TheWorld Health Organizationdefines mental wellness as:“A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Let’s be ...
It is worth noting that the two terms, mental wellness and mental health, have been used interchangeably. However, they can be used in different ways,...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your...
When it comes to mental fitness, consistency is key. It can be practiced in just a few minutes every day or at the very least once a week. “Just setting aside a little bit of time to connect with yourself can go such a long way in feeling more empowered,” Dr. Jimenez tells us....
Work wellness is all of the above and more. In fact, let’s add an 8th dimension of wellness – we call it, ‘Environmental Wellness’. Because where you are can have a big impact on your inner self. Keeping your home, car, and office organized will save you a lot of mental anguish...
Wellness is a person's physical, mental, and spiritual health. Since wellness involves so many different aspects of life, many...
In conclusion, because mental health is so important to general wellness, it's important that you take care of your mental health. Talking therapy, meditation and maintaining a positive outlook on life all contribute to people mental health. With a positive mental state, all areas of life will...
However, if left unchecked, poor mental health can have a significant negative impact on your overall wellness, even resulting in some types of chronic conditions. This is one of the main reasons that someone interested in better mental wellness may wish to consider solutions which support both...
It’s time to view your brain like any other muscle in your body. Learn all about mental fitness and how you can train your brain to improve your life.
Dwell contemplating mind in mind … in order to know mind as it really is. Dwell contemplating dhamma* in dhammas … in order to know dhammas as they really are. *By dhamma, the Buddha is referring to phenomena, or the total of one’s experience, including all mental events that arise...
Edging is a technique for sex, applicable to partnered and solo sex (aka masturbation), that can give you stronger, more intense and powerful orgasms. We spoke to two sex experts to uncover exactly what edging is, what it can do for you, and how to get started. You’re welcome. What...