What is trauma?Trauma is a far more common mental health experience than we’re led to believe. It’s often caused by someone going through a very stressful, emotional, or frightening event and it shows up in a variety of ways! It usually results in a lasting emotional response that ...
As society makes strides in mental health awareness, the issue of trauma is frequently discussed. With experiences of trauma being common, it can be helpful to get an understanding of what the term “trauma” refers to. What is trauma? Trauma can feel like your feet have been taken out fro...
A basic understanding of psychological trauma and its effects is essential to providing quality trauma-informed care, and it can assist medical providers in engaging patients in physical healthcare or bridging patients to mental healthcare. This chapter reviews psychological trauma with a specific focus...
Technically, "trauma" refers only to the event, not the reac- tion, and should be reserved for major events that are psychologically over- whelming for an individual. The Diagnostic and Statistical Manual of Mental Disorders, 4th edition, Text Revision (DSM-IV-TR; American Psychiatric ...
health challenges and expanding access to care. By shedding light on the prevalence of conditions such as depression, anxiety, and trauma, psychology has prompted governments and organizations to allocate resources and support to mental health initiatives, fostering a more empathetic and supportive ...
Challenging life experiences (e.g., abuse or trauma) Family history of mental disorders or problems (e.g., depression or substance abuse) If you’re someone who struggles with cognitive health, or if you have any predisposition, one of the most accessible recommendations to consider is the ...
Anxiety Overwhelm Irritation Avoidance All or none of the above What is generational trauma? Plus, how to identify and manage it Mental Health Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore what generational trauma is, including what causes it and examples of what it ...
This is why there has been a movement toward "trauma-informed care" in all mental health fields recently. All this means is a sensitivity and awareness of how what happened to someone in the past affects them in the present. The ground-breaking ACE (Adverse Child Experiences) study ...
Related:9 DIY Ways to Improve Your Mental Health For children, specifically, maintaining "supportive relationships with important caregivers can buffer the impact of stress," said Roubinov, who studies the impact of early adversity and trauma on children's psychological health. It's well-established...
• Life experiences, such as trauma or abuse.• Family history of mental health problems.Mental health problems are common, but help is available. People with mental health problems can get better and many recover completely.Positive mental health allows people to:...