What does CBT stand for? CBT, or cognitive behavioral therapy, is often considered the gold standard of mental health treatment. It is a talk therapy approach that can be used to improve the symptoms of a variet
What Does it Mean When You Dream About a Tsunami? February 18th Dreaming about a tsunami can be a powerful and unsettling experience, leaving you wondering what it means. These dreams often carry deep symbolic messages about emotions, personal challenges, and major life changes. Whether you see...
She says something along the lines of, “I know to you, you may not think what you have experienced is trauma but it doesn’t have to be physical to be considered trauma. You show classic sign of PTSD from the trauma you have experienced (specifically these 2 instances, including the su...
What does mental state mean? What is a mental breakdown? When to seek emotional support? Mental breakdown symptoms How long does a mental breakdown last? What to do if someone is having a mental breakdown? How to reduce mental health issues in the workplace? Prioritizing your mental health ...
“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For example, an achy hip or sore shin that flares up during or after runs may be attributed to overuse. However, “overuse” is a bit of a misnomer, according to ...
Peter and our research team work hard to make these articles topical, exhaustive, interesting, and, whenever possible, actionable. Browse Compilations These curated collections bring together clips, articles, and full podcast episodes around a single topic—like metabolic health—organized to help you...
The sooner a victim of rape or other sexual assault gets medical and mental-health assessment and treatment, the more likely they are to recover from the trauma. Therefore, if you or someone you know has been sexually violated in any way, timely care should be sought from your nearest emerg...
On days I have been: overwhelmed (when a client shared extreme emotional trauma); angry and disappointed (when I found out my job in a program I LOVED was ending); sad (realizing more people in need would not have the same opportunity); afraid (hearing “we decided to go with someone ...
Recognising that a high number of women in prison are vulnerable and living with trauma, it says the service needs to improve access to services such as talking therapies, and acknowledges prisons are ill-equipped to provide the necessary treatment and care for acutely m...
What does self-love mean? Self-love means that you have an appreciation, affinity, and positive regard for yourself. It’s closely related to self-esteem and self-compassion. When you have a strong sense of self-love, you understand your own value and treat yourself in a loving way. Unli...