Vaillant described six models of mental health: (1) mental health as above normal, (2) mental health as positive psychology, (3) mental health as maturity, (4) mental health as social-emotional intelligence, (5) mental health as subjective well-being, and (6) mental health as resilience....
meditation, or deep-breathing exercises, can improve resilience. Imagine stress as a storm; coping skills are your umbrella. Learning healthy ways to handle stress, like meditation, deep breathing, or relaxation exercises, is like fortifying your mental fortress. These tools empower...
These are just a few of the concepts that are important in attempting to define mental health. The ability to form healthy relationships with others is also important. Adult and adolescent mental health also include the concepts of self-esteem and healthy sexuality. How we deal with loss and d...
Mental wellbeing is an integral part of our overall health. Society often thinks of health as something biological and physical: the condition of our bodies, how healthy we eat, the physical exercise we do. A key component of health is missing from this, though. It’s mental wellbeing,...
7 ways to improve your mental well-being You may not have control over certain life situations that could impact your mental well-being. For instance, losing a loved one or stress at work. But there are things you can do tobuild resilienceso you can bounce back from adverse even...
Vaillant described six models of mental health: (1) mental health as above normal, (2) mental health as positive psychology, (3) mental health as maturity, (4) mental health as social-emotional intelligence, (5) mental health as subjective well-being, and (6) mental health as resilience....
As an active multi-dimensional process of moving from languishing to resilience to flourishing – focusing on Mental Wellness helps us move toward a deeper, richer, and more meaningful human experience. It’s always good to keep in mind that simple idea that“how we feel is not just in our...
Jimenez, who’s the vice president of coach innovation at the mental health platform, BetterUp. It’s also generally broken down into seven components: self-awareness, empathy, mindfulness, curiosity, playfulness, resilience, and communication. Self-compassion is another key element, according to Dr...
This makes it less of a surprise that people belonging to ethnic minority groups, who are more likely to bear the burden of socioeconomic issues like poverty, may also be more likely to deal with mental health issues after trauma. Cultivating resilience “The literature broadly seems to suggest...
Learn strategies for resilience.This is your ability to react to difficult emotions and stressful situations. Many of the same things that help you with emotional health can also improve yourresilience. Get enough sleep.Studies show that a lack of sleep lessens your ability to sense the emotions...