May is Mental Health Awareness Month, but what exactly is the definition of Mental Health? In brief, mental health represents a subjective state of psychological (e.g., cognitive, behavioral, emotional) well-being characterized by an individual’s ability to balance and enjoy life activities (e....
In this exploration, let’s learn what mental health really is, the lurking threats that challenge your mental health, a simple model to grasp the nuances of your mental health, foundational principles that underpin your mental health, and actionable habits and practices to fortify and nurture you...
This awareness naturally gives an intrinsic energy blast that boosts you forward to meet the tasks that your heart desires, and you move on through life by continuing to choose your survival, until one phase enters the next. One of the tasks the mind has to do is to monitor the ...
However, the practice of mindfulness is not only about being aware of the present moment, but also about the quality of that awareness. When developing mindfulness, the practitioner tries to purposefully bring their attention to the present moment and cultivate an attitude of acceptance and non-jud...
In this month of Mental Health Awareness, the month isn’t just asking that we’re aware of mental illness. It also asks that we are aware of mental health. The National Alliance on Mental Health (NAMI) says that this is the month to “fight stigma, provide support, educate the public...
Altered central processing, such as with a decrease in mental or cognitive status. 2. Negativity about what is likely to happen to the body and mind with advancing age, causing the elderly to tolerate or ignore symptoms, perhaps accepting certain symptoms as normal for “old age”. 3. Fear...
May is mental health awareness month, and it is more important than ever before. As we face the unprecedented effects of the coronavirus (COVID-19) pandemic, many people are struggling with anxiety, depression, substance use disorder, and other mental health concerns. This year, the theme for...
Self-Awareness Definition: It will help to have an understanding of what self awareness is before running off to develop it. Self awareness could be defined many ways as it is personal and subjective. For now we will define self awareness as the clear perception of oneself, including thoughts...
This definition indicates that the absence of mental disorder is not sufficient to experience good mental health. As such, the prevention of mental disorders and mental health promotion strategies may well overlap but at the same time differ (World Health Organization, 2004b). Indicated prevention ...
Mental Health Awareness Month: What you should know Dr. Allison Golden of Goodman Jewish Family Services talks about signs to recognize.May 23, 2024 Twitter Facebook Email Latest Videos FSU heads to D1 Jazz Finals in UDA College Ch...