Yourheartrate is a measure of how fast your heart beats and is also an important indicator of good health. Your doctor will always make it a point to measure your heart rate whenever you visit him for your routine health checkup or any health-related problem. While the heart rate is rout...
Exercise is necessary for good health, but you don't want to overdo it and waste your fitness potential. Knowing your estimated maximum heart rate based on your age group can help you maintain an ideal workout pace. That's because your workout would be over in a few exhausted minutes at...
Yeah, at optimum heart rate, you can't burn fat. About 60-70 percent is the best for burning fat. Byburcidi— On Jul 31, 2013 I don't think athletes use these formulas to calculate their maximum heart rate. Maximum heart rate is the highest heart beat per minute when someone is at...
"Darlene doesn't even know what a basketball is!" joked one of my friends.The new teacher said,"Don't worry.I'll show you what she can do." Every day after school,I worked with the new teacher.He told me that my job would be to play center.I practice har...
Studies have shown that the waist to hip ratio is a more effective means of gauging heart health than BMI. Abdominal obesity indicates excessive amounts of dangerous fat getting stored in the body, which leads to problems such as hypertension and high cholesterol, which eventually leads to ...
Achievingproblem-solution fitis at the heart of this process. You'll know you've achieved problem-solution fit when customers tell you unequivocally that they care about the job your product can do for them, and that it would either alleviate a major pain point or create a significant gain ...
What Should My Heart Rate Be When I Am Active? When you work out, your heart rate will get higher. This number is your active heart rate. Active heart rates, like resting heart rates, differ among people and change as you age. How to calculate your maximum heart rate Generally, a heal...
"What's My Age Again" is the best, easiest, and quickest way to remember your age. It's all viewable right on your Home Screen or Widget Sidebar. Just swipe over the the widget to see your age! This app is not only for your own age though! We all struggle with remembering ages ...
Maximum intensity, where the target heart rate is 90-100% of the maximum heart rate. Training in this zone means going all-out, aka exerting maximum effort. Most likely, you'll hit zone 5 as part ofhigh-intensity interval training(HIIT), but any high-intensity workout might land you in...
As a musician, it’s important to give maximum attention and time to your own reflections of your own feelings. So, what I’m really looking for in the competition is to meet someone who can touch me musically. I want to see the seed, at least the seed of the great tree that can ...