PURPOSE: In the HERITAGE Family Study, heart rate (HR) associated with various percentages of maximal oxygen intake (VO2max) was used to prescribe exercise intensity. When fitness improved, HR at the same power output (PO) decreased, and PO was increased to produce the prescribed HR. Although...
BOUCHARD. Heart Rate versus %[OV0312]O2max: Age, Sex, Race, Initial Fitness, and Training Response-HERITAGE. Med. Sci. Sports Exerc., Vol. 35, No. 11, pp. 1908-1913, 2003.PURPOSE In the HERITAGE Family Study, heart rate (HR) associated with various percentages of maximal oxygen ...
6无氧呼吸期至最大心跳(Max Heart Rate)连说话都有困难,只能撑1-2分钟。 细分下其实运动强度在自行车有六种,且最重要 … www.sport120.com|基于28个网页 2. 最高心率 ... Avg heart rate( 平均心率)Max heart rate(最高心率) Min heart rate( 最低心率) ... ...
Maximum Heart Rate =0ppm Mininum Heart Rate for Aerobic Training =0ppm Maximum Heart Rate for Aerobic Training =0ppm Put this calculator on your website [was-this-helpful] TheMaximum Heart Rate Calculatordetermines the range of your heart rate and is based on two factors: your age, yourphys...
The Gelish Formula: 207 – (0.7 x AGE) The Tanaka Formula: 206.9 – (0.67 x AGE) The Hunt Formula: 211 – (0.64 x AGE) The Inbar Formula (205.8 – 0.685 x AGE) Each formula, naturally, yields a slightly different estimate for max heart rate. Using these formulas, a 48-year-old ...
Just remember, because heart rate maximums using age-predicted formulas are estimates, you may need to adjust your zones over time based on your own results and how each run feels. For example, if you calculate your 90-percent zone (a nearly all-out effort) to be 175, but you’re able...
A handy utility to find your maximum heart rate for your age and the percentile break down for your max. Great for finding your heart rate for your fat burning zone or to train for stamina.新内容 版本记录 版本1.0 This app has been updated by Apple to display the Apple Watch app icon...
3.2. VO2 and Heart Rate in the Marathon Race Before examining the marathon data, we must underline that all subjects finished the marathon and that three of them even achieved their personal best (PB) times (Table 1 and Table 2 for comparisons of the PB). The average blood lactate value...
Anthropometric characteristics (age, height, bodyweight, body fat (BF), body mass index (BMI), cardiorespiratory markers (VO2max, maximum heart rate (HRmax), respiratory exchange ratio (RER)) and the running performance of soccer players during matches were measured, and the VO2max of all ...
What was the official certification given to Mary and Max. (2009) in Spain? Answer Learn more about contributing Edit page List IMDb Staff Picks for January See the list Recently viewed Please enable browser cookies to use this feature.Learn more....