What are Different Types of Dumbbell Exercises? What is a Hammer Curl? Discussion Comments ByBambooForest— On Jul 29, 2011 The golden rule for this or any other weight lifting, according to the books and magazines I've read, is that when starting out you should be able to do at least...
Lower stress on the biceps tendons.Regular biceps curls are done with a supinated grip (palms facing forward) and put more stress on the biceps tendon. Normally, that’s not a problem, but if the area is irritated, you could use the hammer curl to take off some of the strain. Frequen...
The Jefferson Curl is a great tool to aid mobility. It helps develop the back of the body. Use it when you’re ready to push your mobility even further. We can improve the stretch from the standard toe touch. We can use the slant board, like in the toes-raised deadlift. When we’r...
Rest periods are short and last 30 seconds or less during an endurance arm workout. Resistance is lighter than what you would lift for biceps strength or hypertrophy but is still challenging. If you can do more than 20 curl reps increase the resistance. Exercises like chin-ups and pull-ups...
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Leg curls12-15 reps Squat jumps6-10 reps 2. Chest giant set Monday is chest day in most gyms around the world. Pump your pecs to the limit with this chest-centric giant set. Incline barbell bench press6-10 reps Dumbbell bench press8-10 reps ...
If your strength-training workout is heavy on biceps exercises but light on those that target your triceps, consider incorporating the French press exercise into your workout routine.
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Nordic Hamstring Curl This exercise targets your hamstrings, and it can be used very effectively at the beginning of the workout. This is because the hamstrings are responsible for hip extension and knee flexion as well, so you want them up and running at their best. This is contrary to mo...
Seated Dumbbell Press. Arnold Press. Lateral Raise. Half-kneeling Archer Row. Bent-over Reverse Fly. Upright Row. Incline Bench Combo L-to-Lateral Raise. Are smith machine shrugs good? This video demonstrates the correct way to perform Smith machine monkey shrugs. This is a great exercise to...