It is believed that turmeric for inflammation may be beneficial for several reasons. The spice possesses antioxidant abilities that protect the body’s cells, and it also contains substances called volatile oils that contribute to its ability to guard against inflammation. Moreover, curcumin is though...
Research has also shown that curcumin supports digestive health. When it makes its way to the large intestine where many of the beneficial gut microbiome bacteria live, turmeric works with the bacterial champions of your gut, directly supporting your natural defenses. Plus, turmeric can function as...
It helps tone your muscles, increase strength and flexibility, and improve overall balance and coordination. It’s also great for those looking for a workout that will get their heart rate up. Vinyasa flow is usually done in a heated room, so if you don’t want to break out the space ...
The natural ways to lose weight may not be the fastest, but it is effective and beneficial for the human body. Many of our friends and relatives have gone through the weight loss process and most of them have chosen natural ways instead of working for it. ...
People talk a lot about “cures” in the health industry but there’s a saying you probably heard from your grandparents that makes a lot more sense… “An ounce of prevention is worth a pound of cure.” At The Truth About Cancer we talk a lot about what causes cancer, and the foods...
A variety of herbal and fruit teas may also be beneficial. What foods should be avoided with fibromyalgia? While it’s important to eat a diet rich in nutrients and avoid unhealthy food, there is no single “fibromyalgia diet” since what works for one person may not work for another. In...
Bromelain’s prowess lies in its potent anti-inflammatory properties. It acts as a natural catalyst, breaking down the proteins in mucus, and making it easier to expel from the lungs. This action is especially beneficial for those struggling with persistent coughs or respiratory ailments. The enzy...
Turmeric The effect of these foods is quite small. However, when you add them to protein-rich foods such as chicken, turkey, fish, etc., you create a meal that could help boost your metabolism for easier weight loss. Get Fitter,Faster ...
Curcumin (think turmeric) and resveratrol (think grapes and berries) are two adaptogens that might be particularly helpful for acne.³⁹ Help treat acne with Curology Seems like a lot to take in? If so, we get it. At Curology, we’re all about empowering you with information when it ...
What Makes Soy Milk Super Beneficial For Your Skin Health? Soy milk possesses antioxidants known as isoflavones that play a great role in slowing down the process of skin aging. It also helps increase collagen levels in the skin. When you add this amazing beverage to your diet, you can redu...