Turmeric and its Health Benefits Turmeric is closely related to ginger and grows mainly in southern Asia. The stems, which grow underground, are harvested, and are used fresh or dried and then ground into a fine yellow powder. The main compound of turmeric is curcumin; however, it also conta...
Turmeric has been widely used as a typical household treatment for cough, sore throat, respiratory ailments and could be an effective immunity booster against SARS-CoV-2 therapy during the ongoing pandemic situation. Safety evaluation studies indicate that both turmeric and curcumin are well tolerated...
Turmericis a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient calledCurcuminwhich has many anti-inflammatory, anti-oxidant, and anti-bacterial properties. What are the ...
Health benefits of turmeric The spice that helps give curry its warm, peppery flavor and bright color has been shown to benefit more than just your taste buds. Recent medical studies suggest the savory spice may be helpful against a range of illnesses, from inflammation to digestive problems. ...
Nutritional Benefits and Anti-inflammatory Effects Rich in potassium, vitamin B-6, magnesium, and vitamin C, turmeric's standout feature is curcumin, the compound responsible for its anti-inflammatory effects. This makes turmeric an excellent choice for combating inflammation and enhancing overall healt...
What are the Health Benefits of Turmeric? Turmeric has long been touted for its anti-inflammatory properties, meaning it lowers the inflammation or swelling in your body. In fact, turmeric has deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. But the health bene...
Given the lack of clear evidence on its benefits and the potential risks, he says you’re safest getting turmeric through your diet. You can add the spice to soups, stews, sauces, and smoothies. Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability...
Turmeric is a perennial shrub that is indigenous to Africa and India. Its flavor makes it popular in cooking, especially in some mustards and curry powder, and its color has made it useful as a fabric dye. People in Asia have been using this spice for more than 2,000 years, and agricu...
Learn about the potential benefits of Turmeric including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
Traditional uses and benefits of White Turmeric It is used traditionally for the treatment of menstrual disorders, dyspepsia, vomiting and for cancer. Rural people use the rhizome for its rubefacient, carminative, expectorant, demulcent, diuretic and stimulant properties. ...