If you exercise regularly, HIIT is a great alternative to your routine. Plus, this high intensity workout really gets the feel-good endorphins flowing. HIIT is not for everyone. You need great motivation and physical stamina to push yourself to the limit. If you’re not used to this type ...
A. High Intensity Interval Training B. Heavy Impact Interval Training C. High Impact Interval Training D. Heavy Intensity Interval Training 相关知识点: 试题来源: 解析 A。“HIIT”代表“High Intensity Interval Training”,即高强度间歇训练。选项 B、C、D 的表述均不正确。
If you're time-strapped, being able to put in half the time and reap the same benefits is probably appealing. Luckily, there is a way to do just that. Enter:HIIT workouts. HIIT stands for high-intensity interval training and it’s one of the most popular forms of exercise, in part d...
1.High-Intensity Interval Training (HIIT) High-intensity interval training(HIIT) is a popular workout method. It offers science-backed benefits, including fat loss andimproved cardiovascular fitness. To do HIIT, you alternate between short periods of high-intensity anaerobic running (80 to 95 perce...
1、 Task: Read the article about a kind of fitness training called HIIT. Then choose the best explanations for some of the words and expressions. HIIT: Is the fitness scene’s biggest fad doing more harm than good?1. High Intensity Interval Training (HIIT) has been the darling of the fi...
Task: Read the article about a kind of fitness training called HIIT. Then choose the best explanations for some of the words and expressions. HIIT: Is the fitness scene's biggest fad doing more harm than good? 1. High Intensity Interval Training
This type of interval training -- not to be confused with high-intensity interval training, which is short sprints interspersed with short periods of recovery, often used for weight loss and to improve cardiovascular fitness through a shorter, more intense workout -- also helps build both ...
HIITis known asHigh Intensity Interval Training, where a person can also take regular rests in between exercises. This can really work the metabolic rate in thebody and burn a lot of calories. Benefits of LISS AND HIIT Both have their advantages and are designed for different people. You ha...
If you're already in good shape, you might need a bigger challenge.High-intensity interval training (or HIIT)is one of the best ways to boost your VO2 max. To do it, you perform an exercise as hard as you can for a short amount of time, rest for another short period, and then ...
Interval training is a method of exercising in which people alternate short periods of high-intensity activity with periods of...