High cholesterol can be genetic, but it usually has environmental or controllable factors, too. They could include: Being overweight or obese. Having type 2 diabetes. Eating a diet high in saturated fats and/or in red meat. Having high cholesterol is a risk factor for heart disease, such as...
How Food Influences Mental Health We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. ...
they are a low level toxin. The purpose of lectins is to discourage other animals from eating that life form. By triggering a negative reaction in the predator, that life form is then viewed as an undesirable food source. Hence, aiding its future survival. ...
A high-fiber diet is associated with improved blood lipid levels. Soluble fiber helps lower LDL (or low-density lipoprotein, the so-called "bad" cholesterol), which reduces the risk of heart disease. Supports gut health Dietary fiber is also beneficial for gut health. For one, it supports ...
How is high cholesterol treated?Treatment for high cholesterol will also decrease your risk of heart disease, heart attack, and stroke. Treatment may include any of the following:Lifestyle changes may include food, exercise, weight loss, and quitting smoking. You may also need to decrease the ...
How Food Affects Your Cholesterol Levels Choosing foods low in saturated fat and high in fiber can help lower cholesterol and improve your overall health. Image Credit:Adobe Stock/pressmaster Cutting back on saturated fatis a great place to start when you want to lower your LDL levels, but it...
I Thought My High Cholesterol Was Genetic—Until I Went Plant-BasedDec 5, 2024 tags: Articles About the Author Courtney Davison Courtney Davison is Forks Over Knives’ managing editor. A writer and editor on a wide range of subjects, she co-wrote a nationally syndicated advice column from 201...
Cholesterol in food is not the same as the cholesterol in your blood. For most people, the cholesterol in foods you eat has a minimal effect on your blood cholesterol levels. However, about 30% of people are "responders," whose blood cholesterol levels can spike following a meal high in ...
What Is Cholesterol? It’s a waxy substance your body makes. A certain amount ofcholesterolin your bloodstream is good for you. It helps you build cells and make certain hormones. It also helps yourskinmakevitamin Dfrom sunlight. But you don’t need to get cholesterol from food. Yourliver...
Cholesterol in food is not the same as the cholesterol in your blood. For most people, the cholesterol in foods you eat has a minimal effect on your blood cholesterol levels. However, about 30% of people are "responders," whose blood cholesterol levels can spike following a meal high in ...