Cholesterol is produced in the body and also obtained from food sources. Food that are high in cholesterol content, such as meat and egg, are associated with high level of serum cholesterol. On the other hand, plant foods, also good sources of dietary fiber, havesterol(cholesterol-like chemic...
the raw material for the synthesis of many important substances. Eat too much cholesterol food, easy to cause anemia, reduce the body's resistance; but a large number of long-term intake of cholesterol, is not conducive to health, can make cholesterol ...
In many studies, consuming high-fiber foods was associated with lower risk of certain diseases, but it is not clear, if the beneficial effect was due to fiber or other food ingredients, such as potassium and magnesium, lower intake of saturated fats or more physical activity and healthier ...
Nevertheless, legumes are a remarkable source of complete protein, minerals, vitamins, and complex carbohydrates; plus, they are highly satiating food. Note– legumes have soluble fiber that lowers the amount of LDL (bad) cholesterol in your bloodstream and helps keep glycemia balanced. In addition...
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The exact health benefits of prebiotics are not known yet, though.There is INSUFFICIENT EVIDENCE about the effectiveness of resistant starches in prevention or treatment of high blood cholesterol and triglyceride levels, high glucose levels in diabetes 2 [7,8,14], gallstones, colonic cancer, ...
In addition to the source we found it, this data is also addressed in greater detail inAntioxidant Food Supplements in Human Health(thanks to Bartel for that). When it comes to animal sources (meats) unfortunately it’s only the uber-gross body parts which contain a lot of ALA, or at ...
As a female comes into menopause, her estrogen, testosterone, and progesterone levels start to decline. This decline will cause higher risks of heart disease. Estrogen is essential because it can help to reduce the levels of bad cholesterol as well as increase good cholesterol levels. The hormone...
Cholesterol-restricted diet Restricts the consumption of red meat, poultry, fried meals, egg yolks, and whole milk products. Saturated fat and trans fatty acid-rich foods, such as palm kernel and coconut oil, margarine, and shortening, are restricted. ...
Chinese food is very healthy. Compared with Western food, Chinese food has less oil, low sugar and low calorie; the ingredients are rich, vegetables are in a large proportion and constitution of diets is more balanced; cooking techniques such as steaming and stewing are more frequently used ...