But a good habit to get into is having at least aprotein sourcebefore bed. Ingesting protein before bed is a great idea, no matter if your goal is to lose weight, burn fat, or build muscle. This is because while
【答案】affects【核心短语/词汇】affect:影响【翻译】你睡前吃什么经常会影响你的睡眠质量。【解析】根据句意,结合所给词可知,需要表示“会影响你的睡眠质量”这一含义,要使用“affect”表示影响,而由“often”可知时态为一般现在时,“What”引导的主语从句为单数,所以动词要使用第三人称单数形式“affects”,故应填...
Some of the best foods to eat before bed include cherries, bananas, kiwis, and almonds. Foods to avoid before bed include alcohol, caffeine, and fried, spicy, or acidic foods. Generally, the best practice is to have a small, easily digestible snack 2-3 hours before bedtime. Do you wake...
Really the best thing you can do if you struggle to sleep is to go to bed at the same time every night and wake up at the same time every day, because you’ll then be in sync with your circadian rhythm. When should you eat last before going to bed? It depends on the individual....
2. She usually gets to school at 7:10 in the morning. 改写后的解析: 第一题: “她总是上床睡觉前就为第二天准备好了书包。”这句话可以翻译为“She always gets the schoolbag ready for the next day before going to bed.”,其中“always”表示“总是”,“gets the schoolbag ready”表示“准备...
Sleep is essential for you to function well. The food you eat before you sleep has a direct effect on whether you will sleep well or turn into an insomniac. About 41 million adults living in the United States are gettingsix hours or less of sleep at night. It is a well-known fact th...
三、按要求改写句子,每空格一词。1. I shouldn't eat before bed.(对画线部分提问)What shouldn't you do?2. It's sunny.(对画线部分提问)What's the weather like today?或 How is the weather?3. It rains heavily.(对画线部分提问)How does it rain?4. There are two wind-bells on the wal...
So my advice is that she should go to bed early and she shouldn't watch too much TV so that she can get enough sleep and she will feel energetic next day. Julie is a bit fat so she should take more exercise and she...
and the next night ... you get the picture. A good place to start is by evaluating your sleep habits. Are you getting enough rest? Do you wake up feeling refreshed? If not, small adjustments can make a big difference. Committing to a consistent sleep schedule – going to bed and ...
答案:reviews核心短语/词汇:go to bed:睡觉句子译文:每天睡觉前,她总是将课堂所学的内容复习(一下)。解析:根据题意,用所给字母提示完成单词。根据题意“每天睡觉前,她总是将课堂所学的内容复习(一下)。”结合所给字母r,应该是“复习”reviews(一般现在时,主语是单数第三人称)没有拼写完成,句中作谓语。答...