What Is the Best Food To Eat Right Before Bed? There’s no one-size-fits-all answer. The food should be a small snack without caffeine or excessive sugar, and one that your body can digest easily. Consider a handful of nuts, some yogurt, or a piece of fruit like a kiwi. Is It...
Knowing what to eat is the first step in getting a good night’s sleep. Now that you know what is good for your sleep health, you can make better decisions the next time you find yourself going through your fridge. Enjoy your snacking and sleeping!
I am not going to try to answer every single question here today. In this blog, we will talk about what to eat before bed… I know, I know ...you've most likely heard that if you're trying to lose weight, don’t eat 4 hours before going to sleep... but the truth is that ...
有时,你需要在睡前吃点零食,让胃在打盹前安静下来。但睡前选择的食物种类会影响睡眠质量。当你打开橱柜时,要确保你选择的是对睡眠有益的食物,而不是会让你整晚辗转反侧的零食。 查看我们的睡前饮食小贴士清单! 吃对睡对选择睡前零食 遵循这些简单的提示,确保你的宵夜不会影响你的休息。 做: 喝杯热牛奶 你妈...
So in terms of bodyweight it doesn’t really make a difference if you eat just before you go to bed. There’s no real science to prove that, physiologically, eating just before you go to bed makes you overweight. Can not getting enough sleep contribute to you becoming overweight?
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
解析 C 关键词(句):go to bed: 上床睡觉 read books: 读书 before: 可以当连词或介词。在...之前 翻译:在上床睡觉前你经常做什么? --我经常读书。介词before后面跟动词的ing,所以答案选C。 结果一 题目 4. ―What do you often do before___ to bed?―I usually read books.A. go B. to go...
Before going to bed, I like to read a book. What do you like to do before bed? A. watch TV B. play games C. listen to music D. read a book 相关知识点: 试题来源: 解析 D。本题考查睡前活动。题干中明确说“睡前我喜欢读书”,所以答案是 D。A 选项看电视、B 选项玩游戏、C 选项...
解析 三、1.shouldn 't,do2.What's theweather ,How is the 3. how does rain 4. how many wind-bells are 结果一 题目 三、按要求改写句子,每空格一词。1. I shouldn't eat before bed.(对画线部分提问)Whatyou?2.It's sunny.(对画线部分提问)like today?或weather?3.It rains heavily.(对...
aThe worst way to miss someone is be sitting right beside them `knowing you can`t have them 坏办法想念知道的某人是在他们旁边坐`您能`t有他们[translate] a先把电池按照正负极插好,这时“确认”灯会亮 According to positive and negative extremely inserts first the battery, by now “confirmed” the...