I am not going to try to answer every single question here today. In this blog, we will talk about what to eat before bed… I know, I know ...you've most likely heard that if you're trying to lose weight, don’t eat 4 hours before going to sleep... but the truth is that ...
Really the best thing you can do if you struggle to sleep is to go to bed at the same time every night and wake up at the same time every day, because you’ll then be in sync with your circadian rhythm. When should you eat last before going to bed? It depends on the individual....
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
Knowing what to eat is the first step in getting a good night’s sleep. Now that you know what is good for your sleep health, you can make better decisions the next time you find yourself going through your fridge. Enjoy your snacking and sleeping!
【答案】affects【核心短语/词汇】affect:影响【翻译】你睡前吃什么经常会影响你的睡眠质量。【解析】根据句意,结合所给词可知,需要表示“会影响你的睡眠质量”这一含义,要使用“affect”表示影响,而由“often”可知时态为一般现在时,“What”引导的主语从句为单数,所以动词要使用第三人称单数形式“affects”,故应填...
Discover suggestions for what to eat before bed to get the best night’s sleep and what to avoid that may prevent you from getting enough rest.
三、按要求改写句子,每空格一词。1. I shouldn't eat before bed.(对画线部分提问)What shouldn't you do?2. It's sunny.(对画线部分提问)What's the weather like today?或 How is the weather?3. It rains heavily.(对画线部分提问)How does it rain?4. There are two wind-bells on the wal...
LUKE: Right. So it's just a coincidence really. Something else I read about is what they call segmented sleeping. That's a theory that hundreds of years ago, people used to get up in the middle of the night and have a chat or something to eat, then go back to bed. So I tried ...
Right now, Baby is learning how to adjust to life outside of the womb and guess what? It’s tough! It’s a very different environment and they need time to adjust. They also have short sleep cycles because they need frequent feedings, but this will get better as they get older and ...
A. Parents need to ask children to go to bed early. V B. Children have to take a shower before sleeping. V C. Children must have a good breakfast before going to school. D. Parents should do something to help children get to school on time.40. The structure () of the passage is...