C:First and foremost, we need to know what is sleep. From a functional perspective, sleep is the healthiest and most effective way to reset your brain and body. Physiologically speaking, we fall asleep when we stop perceiving the outside world; Ev...
In addition to nutrition and exercise, sleep is one of the most critical elements that comes into play on your health and fitness journey. A good night’s rest can make a serious difference in your strength and endurance during a workout. Just think: if you’ve barely slept, you probably...
It goes without saying that getting proper sleep is good for us in more ways than one, helping us with everything from better memory retention to keeping us in a good mood. That’s because we need to experience multiple sleep cycles, and all the stages within them, every night - and di...
4 Having a heart that is highly variable is a good thing, as it means your body can adapt to many kinds of changes. People with higher heart rate variability tend to be less stressed.4 That said, heart rate variability should be lower during sleep as the body relaxes for rest.4 ...
2. Siri integration – Just say, “Hey Siri, start Sleep Cycle!” Sleep Cycle is now seamlessly integrated with Siri, making it easier than ever to start tracking your sleep. Just say, “Hey Siri, start Sleep Cycle,” and the app will begin tracking for you. This new feature adds conv...
It enables you to fall asleep quickly and sleep well. With enough good quality rest, you can wake up feeling refreshed, energised and alert, enabling you to be at your best during the day.Sleep hygiene practices for better health Maintaining a regular sleep routine is a great way to ...
Sleep is misunderstood. There’s an overwhelming amount of information about sleep both online and offline. Some of it is good, but some of it is confusing and unhelpful. Some of it is just plain inaccurate. Whether or not you are currently struggling with sleep, it can be helpful to unde...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
I think enough sleep is good for us because it helps our body to recover, strengthens the immune system, promotes memory and learning, and has a positive impact on emotional stability and mental health. To have enough sleep, we should: 1. Establish regular sleep habits, trying to go to be...
During the night we alternate between different types of sleep, and this is known as the sleep cycle or sleep architecture. There are two main types of sleep which make up the sleep cycle:non-rapid eye movement(NREM) andrapid eye-movement(REM) sleep. Approximately 75% of sleep time is ma...