More to give.When you’re good to yourself, you might think you’re being selfish. In truth, self-care gives you the resources you need to be compassionate to others as well.Giving compassionis a bit like filling a bucket; you can’t fill someone else’s if you don’t have enough o...
In many senses, self care practice is exactly what it sounds like. It’s doing the things you need to take good care of yourself. That may be reading a book, exercising, or tryingonline therapy.Taking the concept a step further: self care is investing time in yourself so you can truly...
Physical Self-Care:This includes activities like regular exercise, getting enough sleep, maintaining a balanced diet, practicing good hygiene, and attending to any medical needs. Emotional Self-Care:Emotional self-care involves recognizing and managing your emotions in healthy ways. This can include se...
Self-care is taking deliberate action to improve your physical, emotional, and relational well-being. It's self-respectful, not selfish, and you don't need a lot of money to do it. Get ideas on improving your own self-care routine with these tips from ps
Instilling a time to pause in your day should give you an idea of what, if anything, is missing from your routine. It’s also good practice for knowing what you need in the moment. You might learn that you should focus more on physical forms of self-care: getting enough sleep, eatin...
Self-talk指的是你告诉自己的信息,以及你告诉它们的方式。这是你内心的声音。 The phrase to be down on yourself means to feel disappointed and self-critical about yourself. 短语“to be down on yourself”的意思是对自己感到失望和自我批评。 And finally, a negative cycle is a pattern of repeating ...
“As a child, I didn’t grow up learning how to feel good about myself.” - Pieces of Crystal: Homeless and HIV-positive in Atlanta, CNN.com, November 30, 2011. 2. Corn was the crop of choice 17 years ago when we landed in Mexico, on the shores of Lake Chapala. Everybody who...
17、We are all took care ( )by our parents and grandparents A、 at B、 in C、 of D、 on 正确答案:C 18、Which is not a city facility? A、 temples B、 parks C、 statues D、 east 正确答案:D 19、 It seems that we can't have a good job( ) we don't know English. A、 who...
Take Care of Yourself Physically Taking care of yourself physically is important for a number of reasons. You want to look good so that you can feel good. Looking good will give you confidence and charisma, which will lead to feeling even better. ...
Conversation 2Girl 1: What's the matter?Girl 2: I didn't take good care of myself. I didn't wear enough warm clothes yesterday.Now I have a cough and a sore throat.Girl 1: You should drink some hot te a with honey.Girl 2: That sounds like a good idea. 相关知识点: ...