It's also a fermented food," she said, adding that chocolate has also been studied for its impact on depression. "A population-based study of more than 13,000 individuals showed an improvement of more than 70% in depression," she said. "So your gut health is also your mental health ...
Uma Naidoo, a nutritional psychiatrist and author of "This Is Your Brain on Food," shared the key elements to include in your diet for boosting both physical and mental health. First up? Fiber. "Fiber is extremely important for your gut health and you can get it from vegetables, berries,...
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Sure, doomerism is part of the spin. (“Claiming that you have created something that is super-intelligent is good for sales figures,” says Dihal. “It’s like, ‘Please, someone stop me from being so good and so powerful.’”) But boom or doom, exactly what (and whose) problems ...
aBefore going to bed,all you need to do is to choose which type of dream you’d like to have and what time you want to wake up. 在上床之前,梦想的类型您希望有和什么时候您想要醒。的您需要做的所有是选择[translate] aselect Transition[translate] ...
make up for sth 用于补偿东西 对……进行弥补(指对物) make up with 与...重归于好例:Jenny and I made up with each other and are still very good friends. (珍尼和我又重归于好了。) make up 动词:化妆 makeup 名词:化妆品 例:She is making up(她在化妆。)(第15集)(1)have a hunch ...
“The best part of a good car … is its guts” (Leigh Allison Wilson). Gut Remove the intestines and other internal organs from (a fish or other animal) before cooking it. Guts Guts Informal Courage; fortitude It takes guts to be a rock climber. Gut Cause (someone) to feel extremely...
which is celebrated in many different dishes from cultures all over the globe. And while there's no arguing about their value in culinary applications, you may be wondering if they're good for you. Let's explore cucumber's potential health benefits and nutrition, plus a few tips on how to...
chances are good that a woman's quality of life is going to be affected for some period of time as a result of the menopause transition. For example, the average duration of hot flashes is 7.4 years, although some studies have shown that these symptoms can bother women for as long as ...