Why gut health is important The gut is vital for breaking down food and absorbing nutrients as well as protecting the body. A healthy gut is essential for a strong immune response and defense against pathogens. To put this into perspective, about 70% of immune system cells are found in the...
Many of the cells in our body are actually bacterial cells. Trillions of bacteria are present inside our intestines and other parts of the gastrointestinal (GI) tract¹. This is referred to as the “gut microbiome” and it plays a very important role in digestion and health. Therefore, it...
Even though our gut is out of sight, that certainly doesn’t mean it should ever be out of mind because of the impact it has not only on ourdigestionbut our overall health. As Ivanina stated, there is no one-size-fits-all to managing a healthy gut. But there are expert and science...
Nutrilite™ Balance Within™ Probiotic is a dietary supplement that with continuous daily use helps provide your body with probiotics at clinically supported levels for gut and immune health. The probiotic strains in the formula are backed by more than 100 third-party scientific and technical...
You may have heard them mentioned before, and increasing attention is being put on the five Ks. These fermented foods help to boost your gut health. With the help of health guruUrsel Barnes, we’ve compiled the five Ks of fermented food that are great for your gut. ...
Here it is. I have my copy. AUSTIN CHIANG Thank you so much. Yes, so I felt that there was a need for an illustrated, colorful, and fun resource for the everyday person to learn about their gut health and understand the complexities of the system because, to your point, it's not...
Uma Naidoo, a nutritional psychiatrist and author of "This Is Your Brain on Food," shared the key elements to include in your diet for boosting both physical and mental health. First up? Fiber. "Fiber is extremely important for your gut health and you can get it from vegetables, berries,...
aThanks a lot. This is not bad. This actually looks promising as well. Maybe we can change the back gorund to be a bit more wild….. 感谢很多。 这不是坏的。 这实际上看起来有为。 可能我们可以改变后面gorund是更加狂放的... [translate] apandas...
The gut microbiome (sometimes known as the gut microbiota) is the name used to describe the community of microorganisms living in our gut. We now know that ourit’s essential for health and wellbeing– it’s being described by some researchers as a new-and-underappreciated organ. In fact,...
kefir has a probiotic effect, which promotes the growth of good bacteria in the stomach. It has more helpful bacteria than yogurt. People suffering from digestive problems may benefit from this impact. As a result, it is an excellent choice for anybody looking to boost the health of their di...