2.Make sure your bedroom environment is comfortable and conducive to falling asleep. Adjust the room temperature, noise and light to keep the room clean and tidy. Use a comfortable mattress and pillow, and choose the right bedtime to make your sleep...
Our sleeping and waking cycle is a delicate balance, and one that's vital to maintain for our physical and mental wellbeing.我们的睡眠和清醒的周期是一个微妙的平衡,这个平衡对于维护我们身心健康非常重要。 For all these reasons, it's worth putting in some time and effort to sustain a stable b...
推断题。由最后一段第二、三、四句 Jennifer Vriend 说的话"'We see napping or sleeping as lazy,'…'We put so much emphasis on diet,nutrition and exercise.Sleep is in the back seat.'"可知,我们把打盹儿或睡觉看成懒惰,我们总是强调饮食、营养和锻炼,睡眠却抛在脑后,由此可以推知,A项"人们很少在...
weeks at a time..If you go to bed and can't get asleep in 15minutes, don't worry about it in bed.Get up, then read or watch TV until you are sleepy, then return to bed.If you still have trouble sleeping, ask your doctor for help.(1).Which is TURE according to this passage?
On average we spend about a third of our lives sleeping, but this should not be considered wasted time. Sleep is essential for our performance and wellbeing during waking hours. Some people have famously claimed to function well on less sleep: Margaret Thatcher, Bill Clinton and Madonna have ...
But, if there are no sleep problems, Shade said, "by all means, sleeping in the same bed is better." "We release oxytocin and some other chemicals that are called 'the cuddling hormones' and things that give us a good feeling and bring us closer to that person we're imprinting upon ...
To understand why the above are problems, let’s take a closer look at why sleep is important and why not getting enough of it, or enough good quality sleep is bad for you: Sleep contains REM and non-REM types. REM stands for Rapid Eye Movement, and it is what we know to be the...
Falling asleep is a big shift for your brain. When conditions are good,hittingthe sackallows your brain activity to slow down and become more orderly, and your brain wavessynchronize, Prichard says. This switch is gov...
2. A. Yes, she is. B. I’m happy to hear that. C. She should go to see a doctor. 3. A. Three days ago. B. Three days later. C. For three days. 4. A. I eat healthy food. B. I’m at school. C. I’m much better, thank you. 5. A. I hope so. B....
Sleeping in a space that is too bright, too hot, or too cold Failing to stick to a sleep schedule There are solutions to each of these problems. For instance, if you find yourself stressed out and worried before bed, try setting aside some time each night to contemplate your worries. Si...