Discover the benefits of barefoot shoes such as how they strengthen your feet. Minimalist footwear is your first step towards a healthier, active lifestyle!
Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some good stretches and moderate exercise can help. Try cobra, a classic yoga pose. Lie on your stomach, legs and feet together. Place your hands under your shoulders and lift your head and shoulders,...
Although this is generally a happy time, it’s also natural to feel a sense of sadness during the postpartum period. As many as 80 percent of women report feeling the “baby blues” during this time—changes in hormones cause this. Feeling a little down doesn’t mean you’re a bad par...
Depending on temperature, air can hold a fixed amount of water vapor; relative humidity is the ratio of actual vapor in the air to this fixed amount. For example, at a temperature of 68 degrees Fahrenheit (20 degrees Celsius), one cubic meter (35 cubic feet) of air can hold about 18 ...
Also known as vitamin B1, thiamine is acoenzyme in carbohydrate metabolism, which is the main energy source for nerves to function. A deficiency in thiamine can cause pins and needles sensations in the feet, spreading proximally and to the distal arms. ...
A muscle cramp is a sudden, sharp pain or spasm in a muscle. It lasts from a few seconds to a few minutes. Muscle cramps most often occur in the legs or feet. They are also common along the ribs and in the arms and hands.
If you want to monitor your blood pressure on a regular basis, you can do so at home easily using an automated or digital blood pressure machine. Here’s how to make sure your at-home reading is accurate.
So what are the things to look out for? Heat exhaustion signs include: • Headache • Dizziness and confusion • Loss of appetite • Feeling sick • Excessive sweating and pale, clammy skin • Cramps in the arms, legs and stomach ...
Help decrease the pain that is caused byvaricose veins. Also, this is good with wound management and injuries in orthopedics. Medical Diagnosis That Require A Person To Wear These “TEDs are for Beds” Medical-grade compression socks are typically prescribed for bedridden, post-surgery patients wh...
Is There a Best Sleeping Position? Front, back, right side, left side? Curled up, straight as a log, one leg over the other, splayed out across the entire bed? One pillow? Two, three, none? Pillow between legs, under knees, under feet, under stomach? Head and chest elevated, or ...