Unfortunately, we live in a world where shoes are usually required, and that’s where Softstar comes in. Our barefoot shoes are designed to mimic barefoot movement as closely as possible while keeping your feet protected from the elements. Unlike conventional footwear, which often uses thick and...
Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some good stretches and moderate exercise can help. Try cobra, a classic yoga pose. Lie on your stomach, legs and feet together. Place your hands under your shoulders and lift your head and shoulders,...
According to UpToDate, more than half of people over 50 get them. For many, there is no clear cause. But certain conditions can bring them on like having flat feet, sitting in an awkward position for too long, taking diuretics or "water pills", having kidney disease, diabetes, or low t...
Muscle cramps most often occur in the legs or feet. They are also common along the ribs and in the arms and hands.What increases my risk for a muscle cramp?A muscle cramp may be caused by tired muscles or failure to stretch properly. The following may increase your risk:...
follow a balanced diet with lots of high-protein and iron-rich foods, and only do the bare minimum of everything else. For example, let the dishes pile up and let someone else cook or provide home-delivered meals. This is the time to take it easy and focus on yourself and your baby...
They help in other movements, such as sideways and forward bending,breathingmovements, and increase the pressure inside the abdomen for purposes, such as passing stools or duringchildbirth. What causes an oblique injury? Sports activities that involve planting the feetand twisting with maximum effort...
So what are the things to look out for? Heat exhaustion signs include: • Headache • Dizziness and confusion • Loss of appetite • Feeling sick • Excessive sweating and pale, clammy skin • Cramps in the arms, legs and stomach ...
Takeaways Muscle cramps can be painful, but they're usually short-lived and not a cause for concern. Self-care like stretching, heat, and massage can help with discomfort in the moment, while stretching and drinking enough water may prevent cramps from happening. If your pain is intense or...
Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn more.
Your feet may grow faster or finish growing before you see other puberty changes. Body odor is caused by changes in your hormones. Since your skin glands are growing, you may find that you sweat more. To get rid of or help prevent body odor, take a bath or shower every day. Use ...