C:First and foremost, we need to know what is sleep. From a functional perspective, sleep is the healthiest and most effective way to reset your brain and body. Physiologically speaking, we fall asleep when we stop perceiving the outside world; Ev...
This popular supplement is often taken for depression, anxiety, and sleep problems. But it can cause side effects like headache, nausea, dizziness, and dry mouth. And it may make you more likely to get sunburned. It also can cause problems if you take certain drugs -- from heart medicines...
“Sleep anxiety is characterized by worry about not being able to fall or stay asleep, as well as fears about getting enough sleep,” Annie Miller, a behavioral sleep medicine therapist and founder ofDC Metro Sleep and Psychotherapy, tells Sleepopolis. “People with sleep anxiety are fearful tha...
Fortunately, there are ways to break the cycle of sleeplessness. Managing the stress that leads to hyperarousal is one of our best-understood treatments for insomnia, and good sleep practices can help rebuild your relationship with bedtime. Make sure your bedroom is dark and comfortably cool to m...
However, a study discovered a potential link between trypophobia, GAD aka Generalized Anxiety Disorder, and Major Depressive Disorder. The researchers said that the risk factors for those who have trypophobia is that they may probably experience GAD or major depressive disorder as well. ...
Stress and anxietyare two of the biggest precursors to insomnia and struggling to fall or stay asleep. As we’ve already learned, insomnia and poor sleep in general can lead to elevated heart rates, so keeping your stress levels low can help improve both your sleep and heart rate. ...
And this idea of self-talk is really a way to decrease stress in anxiety provoking situations. 这种自言自语的想法确实是一种在焦虑情况下减轻压力的方法。 Dr Merali observed toddlers talking to themselves out loud. When you talk out loud you speak so that other people can hear you. Merali博士...
Have you ever wondered – what is sleep? Sleep is absolutely essential for human survival, allowing us to heal and recharge in both our body and our mind. Without enough sleep, we can get unwell, gain weight and see our physical and mental health deteriorate. In extreme cases, you can ev...
We cannot stay up late, because adequate sleeping time and good-quality sleep are very important for our health. Last but not least, why not keep a positive and optimistic attitude at any time? Believe that we can stay healthy, and then...
What is generalized anxiety disorder (GAD)?GAD is a condition that causes you to worry or feel nervous about daily activities. You are not able to control your anxiety and feel calm. You may have anxiety about your health, job, money, or relationships. Anxiety can also happen without a ...