memoryandlearningability,onehastofindthefactorsthatincreasestressandanxietyanddeal withthem. Ifyouexerciseonaregularbasis,yourbodywillbecomestrongerovertime. 3 Asyour braindoesmoreexercise,itgetshealthierandworksbetter.Thisiswhystudentsareencouraged todomindexercisesorplaymind-relatedgamesregularly. 4 Itallowsgoodb...
such as working pressure, troubles on relationship and emotional fluctuation. Meanwhile, emotional state such as excessive tension, anxiety and depression can also easily affect our sleep. In addition, the more you fuss over sleeping problems, The more...
“Sleep anxiety is characterized by worry about not being able to fall or stay asleep, as well as fears about getting enough sleep,” Annie Miller, a behavioral sleep medicine therapist and founder ofDC Metro Sleep and Psychotherapy, tells Sleepopolis. “People with sleep anxiety are fearful tha...
But he was stuck in the disabled car and suffered from some bone fractures.To relieve his pain and anxiety, I stood beside him to communicate with him and keep him well informed of the updates until the emergency personnel arrived. The d...
When it comes to the sleep definition itself, we know it helps us to rest, but what actually is sleep. What is our body doing when it happens? What we do know is that various areas of the brain are part of the sleep process: Hypothalamus –a tiny part of the brain that is filled...
Okay, brain! All of a sudden, everything you forgot to do today and everything you have to do tomorrow need to be doneright now. It's very common to becomeoverwhelmed with worries and anxietybefore bed as we try to collect our thoughts and get organized for the day ahead. ...
Anxiety: Sweet, Elusive Sleep; You Toss, You Turn, You Worry. What Happens When Insomnia Disrupts Your Night-And Your DreamsByline: Karen Springen (With Pat Wingert) Earlier this summer, Mike Trevino, 29, slept nine...Springen, Karen...
Napping also helped elite soccer players13 improve at a “Passing Test,” which suggests that napping helps with visual-spatial processing and quick decision-making Cognitive repair. If you’re sleep-deprived14, napping will help you regain your cognitive functions Heart health. Taking one or two...
To help with stress relief: Since it is important not to be filled with fear and anxiety, I have a few supplements to recommend that help with stress by balancing out cortisol levels: Ashwaganda, Rhodiola rosea, B-Complex Vitamins
Deep breathing combined with activities such as yoga, meditation, or listening to music can help you relax. Create a regular sleep routine. Regular sleep can help you feel calmer during the day. Go to sleep and wake up at the same times each day. Do not watch television or use the ...