Carbohydrates often get a bad reputation and there’s a lot of confusion about good carbs vs bad carbs and what we should be eating, especially if weight loss is the goal. First up, what are carbohydrates and why do we need them? According to registered nutritionist Kirsten Oddy, carbohydra...
While you don’t really ever need added sugar or bad carbs, that doesn’t mean you have to sweat your birthday cupcake or forego a donut when you’re having a major craving. (Come on. We're all human!) So, what is a “good carb?” Don't worry—there are some "good" carbs out...
About half of all Americans have insulin resistance, which means that we are very sensitive to carbohydrate and should limit all sources of sugars and starches, not just the "bad" carbs. To learn more about which category you fall into, start by taking my quiz "How Carbohydrate-Sensitive ...
I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When ...
Unrefined carbs are carbs that are in natural, nutritious state Checking the food labels is all it takes to avoid refined carbs Handpicked content: The final say While refined carbs may taste so good, they don’t really do much good for our body. ...
A nutrition expert reveals what you are getting wrong about carbsKevin Reilly
However, carbs aren't all good or all bad. Most foods contain carbs, and they are a good source of the fuel your body needs to function. What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts. The other two macronutrients arefatandprot...
Well, pause for a moment, because the truth is not as clear-cut as it seems. You see, not all carbs are bad! The right ones can aid weight management, stave off hunger, and satisfy your palate such as slow carbs. In this article Why do we need carbs? What are slow carbs? Slow...
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What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Katie Bourque and Claire WoltersMay 2, 2025 Healthy Carbs to Eat on a Diet When it comes to your health,...