Carbohydrates often get a bad reputation and there’s a lot of confusion about good carbs vs bad carbs and what we should be eating, especially if weight loss is the goal. First up, what are carbohydrates and why do we need them? According to registered nutritionist Kirsten Oddy, carbohydra...
Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. They tend to cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue.
I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When ...
Avoiding refined carbs isn’t easy for everyone, especially when research has found that we are instinctively programmed to love carbs. While it’s ok to keep eating unrefined carbs - in fact, the more you add to your diet, the better – most, if not all, of the health advice out ther...
However, carbs aren't all good or all bad. Most foods contain carbs, and they are a good source of the fuel your body needs to function. What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts. The other two macronutrients arefatandprot...
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Doctor Says Fewer Carbs; but What Is Life without Carbs?My doctor and I are having a disagreement.She thinks I should eat fewer simple carbohydrates. I...Neman, Daniel
You may have heard the term, but what are carbs really, and how many (and which kinds) should you eat? Experts break down the confusion.
Well, pause for a moment, because the truth is not as clear-cut as it seems. You see, not all carbs are bad! The right ones can aid weight management, stave off hunger, and satisfy your palate such as slow carbs. In this article Why do we need carbs? What are slow carbs? Slow...
Is maltose good or bad for you? Maltose and other types of sugars are important sources of energy for the body. However, consuming too much of any sugar, particularly sugars that are added to processed foods, can have negative effects on your health. ...