If you’re currently drinking more than the guidelines of moderation, you will reduce your risk for problems by cutting back. Is moderate drinking OK for anyone who wants to change their drinking? The short answer is no and we’ll cover this in more depth in a subsequent post. In the me...
The opposite of moderate drinking is either heavy drinking orbinge drinking. The NIAAA classifies binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) to .08 g/dL. For women, this typically happens after about four drinks in two hours. For men, this generally ...
And getting rid of alcohol-related problems is why most people decide to change their drinking in the first place. So if Plan A (moderation) isn’t working for you, try Plan B (not drinking). You can even see not drinking as the ultimate form of moderation! Also many ...
It is an option problem drinkers want.doi:10.1016/j.drugpo.2006.03.003Ana KosokElsevier B.V.International Journal of Drug PolicyKosok, A. (2006). The Moderation Management programme in 2004: What type of drinker seeks controlled drinking? International Journal of Drug Policy, 17, 295-303....
During moderate exercise, drinking water is usually all you need to prevent your performance from going down the drain. (22). Pushups can fatigue your muscles quickly For more intense or prolonged types of exercise, such as CrossFit or long-distance running, you’ll also need to replace elec...
But if you stop drinking soda, eventually your taste buds will revert to the way they were before. Imagine how good fruit will taste again! Initially, you might feel irritable when you stop drinking soda Shutterstock While giving up soda is good for your body in a myriad of ways, that do...
Yes, absinthe is legal. Most countries lifted their absinthe bans by the early 2000s. If you live in the U.S., though, absinthe is only legal if it’s thujone-free. Is Absinthe Safe? Bottom line: Absinthe is safe when consumed in moderation. Don’t forget to dilute it with water, ...
Cannedtunais OK in moderation, but try to choose the chunk light variety instead of solid albacore whenever possible. Unpasteurized foods: high risk During pregnancy, avoid any dairy products—including milk, eggs, and cheeses, that are unpasteurized. The pasteurization process kills harmful bacteria...
When it comes to shopping for the right skincare product, we all want to make sure that we are using the most effective product for our skin. One of the ways to do this is to know exactly what ingredients are in the product. But, with thousands of products on the market, it can qu...
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