She is also certified in secondary special education, biology, and physics in Massachusetts. Cite this lesson In this lesson we'll explain what HDL cholesterol is and how it affects the body. We'll also look at the healthy range for HDL and the factors that can increase HDL levels. ...
HDL cholesterol: High-density lipoproteins (HDL) are the "good" kind of cholesterol. In fact, they work to prevent plaque buildup, according to the AHA. HDL particles travel through the body and pick up excess LDL particles from the bloodstream and arterial walls. HDL then ha...
Physical activity, such as exercise, can help lower your total cholesterol level and maintain a healthy weight. Physical activity can also help increase your HDL cholesterol level. Work with your healthcare provider to create an program that is right for you. Get at least 30 to 40 minutes of...
@ Chicada- Most vegetables are not great HDL cholesterol foods, but eating a large salad per day will not hurt as long as it is not drenched in dressings high in saturated fats. Most vegetables only contain trace amounts of plant sterols (the stuff that raises good cholesterol). If you ...
HDL cholesterol At least 40 (men) or 50 (women) mg/dl N/A Over 60 mg/dl (is good!) LDL cholesterol Under 70 mg/dl (70 mg/dl if you have heart attack risk factors 100-130 mg/dl Over 130 mg/dl Triglycerides Under 150 mg/dl; under 100 is better ...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
HDL is the "good" cholesterol that sweeps the blood and removes clot. Lowering your cholesterol may reduce your risk for stroke.6. Diabetes(糖尿病)Follow your doctors' advice carefully to control your diabetes because having diabetes puts you at an increase risk for stroke. Work with your ...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
Garlic has a marvelous influence on the health of people with high cholesterol, high blood pressure and obesity. I was suffering from the same and my physician suggested many medicines to combat these disorders. My LDL cholesterol was 262 and HDL was just below normal. ...
HDL cholesterol is the housekeeper when it comes to cholesterol. It picks up excess cholesterol throughout the body and delivers it to the liver where it’s removed. My doctor says I have hyperlipidemia. What does that mean? Hyperlipidemia is another name for high cholesterol. Sometimes, high...