There are no naturally occurring plant-based foods that contain B12, however, some foods (such asnutritional yeast) are fortified with them. It is essential for vegans to get enough B12 so I always recommend that vegans supplement with B12 to be sure they are getting adequate amounts. (See ...
Selenium –Although selenium is pretty easy to get from brazil nuts, I don’t have them that often and so I supplement selenium when necessary. It’s also, of course, good for immunity. Vitamin K2 –Vitamin K2 is really important for bone health and difficult to get on a plant-based or...
Seaweed is another commonly cited plant source of B12, but this idea is controversial. Research indicates that there may be important differences in dried versus raw purple nori; namely, raw nori may be a good source of B12, whiledriednori may not be. One study indicated that the drying pro...
What is Korea Huons Hycomin B12 Injection Hydroxycobalamin for Growthcell Reproduction Hematopoiesis Protein share: Contact Now Chat with Supplier Get Latest Price About this Item Details Company Profile Price Min. OrderReference FOB Price 1 BoxUS...
Chromium is a trace element that the body requires for sugar metabolism and to control blood-sugar levels. It also lowers LDL cholesterol, triglycerides and body fats. It is found in high levels in oysters, potatoes, brewer’s yeast and liver, and the RDA is at least 200 mcg a day. 4...
For good health, strong bones are important. Bone mineral density(BMD) is the best way to measure the health of the bones. It is a comparison of the person's bone density or mass to that of a healthy person who is of the same age and sex. Bone mineral density can show whether a ...
A selection of food or combination of food that is selected or designed and consumed by an individual to improve their body condition (physical and mental) is called diet. A diet focuses on the quality, composition, and effect of food....
Vitamin D – 3.2 mcg It is this rich and diverse nutritional composition that makes milk a great value addition to your diet. In fact, it would suffice to say that a wholesome and well-balanced diet is incomplete without a generous supply of dairy goodness. Precautions and Risk Factors Unfor...
How much vitamin D is enough for children? An infant age with 12 months year – 400 IU (international units) or mcg (micrograms). Children age above one year need 600 IU or 15 mcg per day. Everyday vitamin D is not required, but your child should get the recommended amount over the...