1. Arching Your Back The key to a successful plank involves using your core muscles to resist excessively arching your back. This is known as anti-extension strength, and many people miss out on it by dropping their stomach, allowing their lower back to arch. It's helpful to imagine you'...
To make it more comfortable, “have your partner stand or sit on the edge of something where their member is now above your mouth, so that you are arching your neck up to them, and they are angling down.” Related Story Meet the Butter Churner Sex Position (Yes, Really)...
I don't have a over arching theme for this post. This last week has been a little strange in pace...Date: 01/11/2008Returns and SpecializationIt seems like it’s the season of returns. I’ve returned from Idaho which is where I was returned the...Date: 01/03/2008...
Literally named after a queen, the wife of Indra, this one is rumored to send lovers soaring straight through the gates of ecstasy. To accomplish, the female partner lies on her back, her knees bent closely into her chest. The male partner positions his thighs on the outside of her legs...
Can hyperextension hurt your back? Spondylolysisis an overuse injury caused by repetitive hyperextension or arching of the back. It is most often occurs in individuals who participate in sports such as gymnastics, diving, volleyball, football, and weight lifting. ...
So when it happens, the key is to move your back in small movements as much as you can instead of sitting completely still. Do micro cat-cows in whatever position you’re in. Anel taught me this trick and it’s made a huge difference. This time, I was on my hands and knees which...
A back extension bench is a type of fitness equipment that is designed to strengthen the muscles of the lower back. Most of these...
aRemember that arching the lower back is potentially dangerous, especially if you have weak abdominal muscles. Injuries from arching the lower back include excessive squeezing of the spinal discs, jammed spinal joints, and pinched spinal nerves emerging from the lumbar vertebrae. Therefore, this stret...
the side of the wall/tub, while the other partner is kneeling underneath exploring their partner orally. This is a great position for partners of all sexes as there are numerous variations (arching backs, leaning forward, lowering yourself) that can create added G-spot stimulation," she ...
There’s no way around it: new parents will be talking about poop a lot—more than you ever imagined possible! But poop is so much more than a messy obligation to manage until your baby gets potty trained.