How to Squat with proper form: bend through your legs then come back up. Here’s how to Squat with proper form: Stand with the bar on your back, and your heels shoulder-width apart Bend your legs until your hips are lower than the top of your knees ...
How do you get the line down the middle of your abs, the side lines, and more? Here are exercises to tone every part of your abs.
Choking.You can either shove her head down further, or tell her something like: “I want to hear you choke.” Maybe even challenge her: “Not many girls can deepthroat me,” or “I want to see how far you can shove it down your throat.” I personally want girls coughing, gasping f...
Understanding how to perform cunnilingus means understanding how to give a truly great tongue massage. And the way to do this, besides adhering to gentleness (unless your woman specifies something else), is to vary the speed with which your tongue goes round and round, in and out or side to...
“What’s the best way to get a girl to have anal sex with you?” Easing a woman into anal sex doesn’t have to be difficult… discover the proven techniques to get in almost any woman’s “back door” below… In this video, I reveal how you can get a girl to have anal sex ...
Interlace your hands, pinkies to the floor and press your forearms and hands into the mat. Lift your knees off the ground, and step your feet back so that your legs are straight and fully extended. Keep your core, butt, and quads tight, and avoid arching your back. Think length—...
Not keeping your feet flat on the floor Not getting the barbell to your chest Letting the barbell bounce off your chest Not arching your back during the lift Not keeping your hips on the bench during the lift Not retracting your scapula and lats during the lift ...
As your hamstrings tire out, you’ll have a tendency to want to finish the lift by arching your back hard. This can cause injury, so remember to keep your ribs down and your core tight. “The glute-ham raise can provide such a large overload directly to the glutes and hammies—...
My guide shows you how to Overhead Press: proper grip width, stance, how to avoid lower back pain, and more. Get stronger with my technique tips.
Gently arching your back can instantly elevate your photo and make it captivating. Creating a subtle curve helps define your silhouette, particularly in profile or side shots. Whether you’re seated or standing, a slight arch can make you appear more dynamic and engaged! Try these other shots…...