This ancient grain remains unchanged, making it easier to digest than modern wheat. From Pizza Dough to Coffee Cake to Sandwich Bread, give einkorn flour a try! Whether because of a voluntary lifestyle decision or a serious health matter, eating gluten free is more popular than ever before, ...
(If you don’t want to grow your own,buy organic spelt flourororganic spelt berries here.) Amaranth Nearly as old as spelt, amaranth has been cultivated for around 8,000 years.This ancient grain is gluten-free.The leaves are eaten as a vegetable similar to spinach and the seeds are left...
Teff is a tiny grain with a giant nutritional profile and a rich history. Originating from Ethiopia, this ancient grain has been a staple food for thousands of years and is now gaining popularity worldwide as a nutritious superfood. The History of Teff Teff has been cultivated in Ethiopia fo...
What is spelt? Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to modern wheat (Triticum aestivum). Some taxonomists classify spelt as a parent of wheat. One of the earliest ...
With its reputation for health benefits, fonio is more than just a staple food—it’s a burgeoning superfood. Its compatibility with various diets and the increasing global interest in sustaining good health contribute to its rising popularity. This ancient grain not only promises to enrich diets...
“Grain in Ear” means the grains are mature. It happens around June 5 every year whenthe sun reaches the celestial longitude of 75 degrees. During this period, crops likebarley and wheat all get mature and are waiting to be harvested. In Chinese, “Grain inEar” is called Mang Zhong. ...
Amaranth: Pronounced am-uh-ranth, this grain is from Mexico and is similar in yield to rice or maize. Buckwheat: This gluten-free seed comes from a plant that is a cousin of greens such as rhubarb or sorrel. It is available as a flour or in its pure form. ...
I love that spelt is such an ancient grain, and full of so much nutrition. If you don't want to grind your own grain, you can also purchase flour spelt in most health food stores. They have already done the grinding for you!
Sorghum is among the most efficient crops in conversion of solar energy and use of water. This resource conserving grain can be grown as grain, forage or sweet crop.
What is Kamut? Kamut is a very old grain once grown by the ancient Egyptians and Chinese which has now been trademarked by the Kamut (Kamut) International Company. As an archaic grain, which is an offshoot of the grain khorasan, Kamut is unique among other grains because it has not been...