Have you ever wondered – what is sleep? Sleep is absolutely essential for human survival, allowing us to heal and recharge in both our body and our mind. Without enough sleep, we can get unwell, gain weight and see our physical and mental health deteriorate. In extreme cases, you can ev...
Emotional Well-being: Adequate sleep is closely linked to emotional stability. Good sleep hygiene can help regulate mood and reduce the risk of mood disorders such as depression and anxiety. Physical Health: Sleep plays a vital role in physical health. It contributes to better cardiovascular health...
This is a tricky situation you will want to handle carefully. If you find yourself binging on high-calorie foods late at night, this can indeed promote unhealthy weight gain. It can also make it tougher to sleep, especially if you experience heartburn. However, insomnia can be worse on an...
“The Sleep Doctor,” explains that you need enough REM (rapid eye movement) sleep in order for your brain to solidify memories. “REM sleep is where you move information from your short-term memory to your long-term memory,” he says. “When you do not get enough sleep, you miss ...
Between work stress, screens, and busy schedules, many people struggle to wind down and get adequate sleep. Research shows both CBD and CBG - two compounds from the cannabis plant - may help improve different aspects of sleep. But when it comes to CBD vs. CBG, which one is better for ...
Even though sleep has been studied extensively, the exact definition and function of sleep remains elusive ( 2 ). What we do know is that an adequate amount of quality sleep is essential for physical growth and development, emotional health, social interaction, healthy immune function, creativity...
person suffering from sleep bruxism should use a fitted mouth guard that doesn’t prevent the user from grinding or clenching of the teeth but protects the teeth from further damage. When the condition is present in children, parents should discuss sleep bruxism symptoms with a medical ...
If, after developing better sleep hygiene habits, you find you still can’t get adequate rest, schedule an appointment with your primary care physician. You may be suffering froman underlying disorder such as sleep apnea, which causes sufferers to wake up multiple times nightly due to interrupti...
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The term “beauty sleep” typically describes an extra hour or two of sleep in the evening that helps you look and feel your best in the morning. However, it goes beyond that. Adequate rest is essential for physical and mental well-being. It helps manage stress, reduce inflammation in the...