CBT is about meanings CBT is fundamentally about themeaningswhich people make of their experiences. CBT is often misrepresented as being concerned with ‘fixing’ faulty thought processes, being ‘rational’, or only working with ‘surface’ issues: but all of these are mischaracterizations. As we...
superstitious could also be attributed to another medical or mental health condition that is not obsessive-compulsive disorder. This is part of why it is so crucial to see a professional for a diagnosis if you are experiencingsomething that impacts you or your life in a way that is unfavorable...
These types of therapies may help an individual talk through their issues and change negative thought patterns and behaviors they may have. Talk therapy is commonly used to treat symptoms like substance misuse, anger management issues, or other related concerns. However, if symptoms are severe, tal...
How is depression treated? Treatment depends on how severe your symptoms are. You may need any of the following: Cognitive behavioral therapy (CBT)teaches you how to identify and change negative thought patterns. Antidepressant medicinemay be given to decrease or manage symptoms. You may need to...
And at the risk of sounding like a broken record, anyone toying with the idea of getting on two wheels, I say go for it. Acquiring my license is the best decision I made this year, and I’m confident you’ll love it too.
We all have fears, and for people with addictions, these fears can be misplaced. There is a false fear of not having something they think they need, when they really should be afraid of their addiction. Cognitive behavioral therapy enables them to place the motivation and fear in trends of...
that it fits every bill. But to think that a hammer’s success at securing a nail could be applied to combing one’s hair is an error only certain tools could make. I had had a track record in thinking and had the grades to prove it. I thought, then, that I couldthinkmyself well...
No matter the context, this question usually emerges from a place of deep thought, and believe it or not, that's a good thing. The act of questioning life's purpose is not just a philosophical exercise; it's a healthy part of human development. Erik Erikson, a well-known psychologist...
asked. I think of it as a Welsh name, and Welsh I am not. In the USA some years ago I was ordering a Philly cheesesteak when the server asked me for my name; “Trevor”, he said, “gee, that’s not a very American name, is it?”. “Call me Carl”, I said, and he did...
Cognitive behavioral therapy (CBT) Research showsthat online CBT is effective in reducing the symptoms of anxiety and comparable to in-person treatment when it comes to long-lasting effects. Online therapy is not only effective but also much more convenient than traditional therapy. ...