Track your mood and identify patterns over time. Guided Journals Reframe negative thought patterns with dozens of therapeutic guided journals. Assessments & Crash Courses Learn more and assess your own mental health with 100+ assessments & crash courses....
THOUGHT RECORD Email Trigger Cognitions Strength of Belief 50% Resulting Emotion Behavior If my friend's anxiety was telling them the same thought/belief, what would I tell them? Can I say that this statement is 100% true, without any exceptions?
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life How to use: When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking...
For the newly trained CBT therapist, it is important to study as many as possible, and work under CBT supervision with various interventions, constantly developing and refining their ability to tailor the treatment to each individual’s needs, abilities, learning style and personal values. This art...
改善情绪的最佳日志应用程序 心情日记是有目的的日记:它借助认知行为疗法(CBT)、接纳与承诺疗法(ACT)、辩证行为疗法(DBT)以及积极心理学的有效工具,来帮助你改善情绪。 此应用程序可视为一个反思你的想法的地方,无论你的想法是积极还是消极的。记录你的心情,反