Use VO2 Max to Find Tempo Pace VO2 max is a measurement of how much oxygen your body uses to run at your limit. There are a couple ways you can find your VO2 max. The simplest method is to use your GPS or smartwatch. Depending on the model you own, it should be able to pro...
A steady, slow drum beat begins -- getting louder and faster with every passing second. The crowd almost instinctually begins to rise from their chairs, peering and pointing toward the outfield bullpen. There's movement out there. He's coming. A figure calmly makes his way toward the field...
The 2021 Strava report points to a similar average pace, based on the average run length and distance. So if you’re just getting into jogging, aiming for any speed between 4 to 6 miles per hour is a good bet. And if you gradually want to work your way into running at faster speeds...
Voices are gold. Walking with a masked friend while maintaining distance is a rare and luxuriously intimate experience. I learned that I prefer my own cooking. I spent a lifetime going out with friends and family, but it wasn’t the restaurant food or the bar drinks that I craved-it was...
1) The “creative” slow-and-steady approach: Fiction writing is a creative endeavor that calls upon the muse for inspiration. The best writing comes about when one isn’t rushed, when ideas can percolate, and when creative inspiration strikes. ...
Normalized Graded Pace (NGP) is defined and explained by the creator of its algorithm, Stephen McGregor.
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Remember, the goal of your burndown chart is to follow the “ideal” line as closely as possible—meaning tasks should be accomplished at a consistent pace. That steady approach helps you and your team eat the elephant one bite at a time, rather than dealing with the frantic cram session ...
Steady cycling either on a spin-cycle bike or outdoors. Steady rowing. Swimming. Using cardio equipment at the gym, such as the elliptical trainer, at a steady and moderate pace. Is Liss better than HIIT? So what are the differences between HIIT and LISS Cardio? HIIT, or High-Intensity ...
Tesla's vehicle lineup is aging. While the Model 3 and Model Y are newer, their designs are also starting to look dated compared with the fresh, less-pricey models being launched by competitors. The company's slow pace in introducing new models and updating existing ones puts it at a dis...