TruSportTM running ability index (RAI) is generated based on the concept of VDOT. It allows you to estimate the times for distances run at maximum effort, by using the TruSportTM algorithm, which takes heart rate and pace into account. Thanks to a cutting-edge big data training model, you...
To implement, wear your HUAWEI wearable device with heart-rate monitoring and GPS turned on when out on a run. Your Running Ability Index is based on your detected pace, heart rate and other data, without the need to run at maximum intensity. Once your run is over, you can instantly vie...
The Run/Walk Pace Calculator The Runner’s World Pace Converter Training 6 Morning Stretches Every Runner Should Do Why and How to Add Quality to Your Long Runs How Much Rest Do You Need Between Workouts? 14 Cross-Training Activities for Runners...
Learn How You Move: The natural alignment of your joints and the degree to which you pronate can make a big difference in how you search for shoes to support your body. Using our in-store fit process or at-home wear analysis can help you determine how much you pronate and what kind ...
At this point, you’re usually ready for an increase in intensity or amount of training. In contrast, always trying to see if you can go faster in a workout that you have done before (the “always hurt as much as possible” technique) can be very misleading in trying to determine how...
In order to run faster, you need to work faster! That might mean running at faster speeds, but you can also simulate the demands of speedwork through other means, such as explosive strength movements. Building some strong habits outside the gym will also help you pick up your pace. You’...
Use our pace calculator to determine your current pace. Input your distance and time, and watch as your pace gradually starts to improve. Run More Often In many cases, increasing your weekly mileage will help boost your overall speed. If you're running once a week, start by adding two to...
You can use your heart rate can help you determine your average jogging pace. Heart rate can be used to measure the intensity of your workout. The harder you train, the faster your heart will beat every minute as your heart has to send more blood and oxygen to working muscles. ...
Determine how your organization will access the DARQ technologies that are relevant for your business, keeping in mind their different levels of maturity. Example: " Decide whether you will buy or build your own AI tools, taking AI training and security requirements into account." ...
Determine which legal structure your business will have (LLP, sole proprietorship, etc.). Identify any other legal factors you need to consider (e.g., permits, licenses, health codes). Step 6: Financial Projections Make financial projections to identify expenses and income. Identify short-term ...