These are the level 3 gymnastics requirements. Level 3 in gymnastics is not a required competitive level; learn more about the gymnastics levels here. To compete in level 3 gymnastics a gymnast must be able to do the following skills on each of the four events and havereached her 6th birthd...
The balance beam (including cartwheel, handstand, split leaps, and a dismount) The trampoline (including salto and other flips) The uneven bars (including acrobatic feats and a dismount) What Is the Optional Score? The optional score in competitive gymnastics is based upon routines that the...
This is a great article that goes into detail about gymnastics. Overall though, I'd say what caught my attention the most were the mentioning of social benefits, instead of just physical. It's definitely true that people who participate in these sports may have a better outlook on life. Be...
(2014江苏卷)For economists, every decision is made by knowledge of what one must forgo—in terms of money and enjoyment—in order to take it up.对经济学家来说,每个决定都是基于一个人知道必须放弃什么——金钱和享受——以便接受它。 ...
One of the main rules of competitive gymnastics is that gymnasts may not skip a level. This means that to qualify for Level 3 gymnastics, a young gymnast must have successfully satisfied all the requirements of Level 2 gymnastics and must be at least 5 y
Two teams with five players each, score points by throwing or shooting a ball through the opponent’s basket. Speed is essential for players to move quickly across a basketball court while bouncing or dribbling a ball. Multiple split-second changes in direction require agility and stamina. ...
A referee is an official responsible for ensuring that a game or competition is conducted fairly and according to the rules. Referees play a vital role in maintaining order, making decisions, and enforcing the rules of the game to ensure that the competi
Based on the results of these tests, your doctor may diagnose you as having a sprained ligament. In severe cases, the ligament is either partially torn or split into two pieces. More severe sprained ligaments often require surgery. Treating Knee Hyperextension Symptoms ...
What is it? CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. According to the CrossFit website: "CrossFit is the principal strength and conditioning program...
Split Squats with Mike Boyle Functional Training Explained Nutritious Movement You are what you eat and you are how you move: Katy Bowman's approach to movement is like having a healthy diet: it's nutrition based. In other words, there are movements that are nourishing to our bodies and pro...