behind you. When you first begin to work on this skill, the spotters should support the majority of your body weight, guiding you slowly through the movement. Concentrate on keeping your arms straight throughout the skill, from the preparation to the finish....
Within the allocated cubicle, the gymnasts can perform toe touches, butterfly stretches, handstands, and splits. These exercises can be awesome warm-up exercises for gymnast students. Jumping rope This can be one of the fun gymnastics challenges, you can introduce even to your tiny tots. ...
When dealing with joint work, it’s important to slowly build up to higher weights or resistance—and it’s much faster than having to rehabilitate an injury. Passive Stretching If you’ve been around GymFit for any length of time, you’ve heard us lecture on the advantages of stretching....
My body is crying for some advanced work – bridges, shoulder extensions, splits – all easy now, my father started training me once I could walk, so need some progress! Thank you and coach Sommer! Love you guys for the work you do! And you go Tim! Do some crazy gymnastics whit to...