What Is CrossFit? At its most basic, CrossFit is a method of high-intensity functional fitness training. It's often done in organized group classes at a gym, which is often called a "box." The original definition of CrossFit, which comes from its founder Greg Glassman, reads: "CrossFit...
In CrossFit — as in many things in life — work matters more than talent. It doesn’t matter where you start; if you give consistent effort, you will improve. But there’s another critical factor: coachability. “Being coachable means that the athlete is receptive to coaching even when ...
The intent of the article is not to downplay the ability of an athlete in the top 75th percentile in the CrossFit Open. Compared to the general population, that same athlete is probably in the top 99th percentile. However, the Quarterfinals is the bridge between the c...
Why CrossFit Steamboat? Located in a small mountain town in beautiful Steamboat Springs Colorado, Steamboat Strength and Conditioning is not like your typical gym, it is much like the town it was bred from. It is a community of people who come together to reach their fitness goals in support...
“CrossFit”. Either it’s some freak in the gym or a trainer that keeps preaching it. At the end of the day you might be asking yourself, “What is CrossFit and what type of training does it involve?” Well, you have come to the right place because by the end of this article ...
More:Can CrossFit Improve Your Endurance What is CrossFit? CrossFit began as a type of training used primarily by the military, law enforcement and emergency responders. In just over a decade, it's grown to thousands of affiliates (local box owners) and has its own world championships called...
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As of just a couple weeks ago, this year’s CrossFit Open has wrapped up. I previously posted about15.1as well as15.2 and 3, so today I’ll recap 15.4 and 5. Also, during this same time, my mom came to visit, so I got to do some fun and beautiful things with her around Arizon...
Our participation in the APN is our way of showing a little extra love to the CrossFit community. If you’re new to SugarWOD, sign up through the APN for a killer discount. Or if you’re a loyal customer already, you can shop our other brands —UpLaunch(marketing) andZen Planner(busi...
The Azores Triangle Adventure is a three-day, three-stage trail running race on three islands of the Azores Arquipelago: Pico Island, São Jorge Island and Faial Island. Justin Nucum Justin had a busy October full of back-to-back races and CrossFit competitions! After PR'ing in the ...