Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. Even if you check the food nutrition labels, the ingredients which may be sugar are not always clear. According to theU.S. Department of Agriculture, these are names for added sugars...
Added Sugar Vs Natural Sugar: What's The Difference? Sugar is an ingredient we all know that we should be eating sparingly — too much sugar is never good for you. But there are actually two very different types of “sugar”: natural sugar and added sugar. So what’s the difference ...
Example of natural sugar vs. added sugar: This plain Greek yogurt is completely unsweetened, but still shows 4 grams of sugar on the Nutrition Facts label because of it’s naturally occurring lactose: This pineapple flavored Greek yogurt shows 16 grams of sugar, a small amount from the natural...
A reader asked me to elaborate about “added sugars” and I have given them a lot of thought. I wroteThe Smoking Gun is Sugar, a couple of years ago because I feel that sugar is the biggest problem of the American diet. But, you have to define which sugar you are referring to when...
On average, an 8oz cup of orange juice has around 23g of sugar. If the orange juice is fresh-pressed, all of those sugars will be natural and naturally occurring. Unless you are consuming store-bought orange juice with additives or from concentrate, the
Sports drinks have a lot of added sugars—here’s what to know and how to choose the right sports drinks for your workouts.
Sugar obsession in America!: What is the impact of added sugar on our health?The article highlights the increasing sugar consumption in the U.S. by citing several facts, and states that dental professionals are well positioned to help facilitate changes in the obsession with sugar. It offers ...
Sugar on Food Labels To help you keep track of how much added sugar you're getting in your food, the Food and Drug Administration now requires food labels to include how much total sugar is in a serving as well as how much added sugar is in a serving. Added sugars don't include the...
Sugar is often added to many unsuspecting products in thegrocery store. These include healthy options, like tomato sauce, salad dressing, and even ketchup. Even if you want to break up with sugar, it can be confusing to see different labels like “unsweetened,”“no sugar added,” and “su...
The big sell of sports drinks are electrolytes (sodium, potassium, magnesium) that are added to replace the minerals lost when you sweat. But the carbs in many popular sports drinks are nothing but sugar, which is okay in cases when you need sustained energy for activities like running a ma...