A reader asked me to elaborate about “added sugars” and I have given them a lot of thought. I wroteThe Smoking Gun is Sugar, a couple of years ago because I feel that sugar is the biggest problem of the American diet. But, you have to define which sugar you are referring to when...
Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
There are many different sources and names of sugar. There are three types of monosaccharides, which means they are the simplest form of sugar. There are also sugars that are made of combinations of these monosaccharides. Sugars made from two types of monosaccharides are called disaccharides. Gluc...
Additionally, sugar has been shown to encourage resistance toward the brain hormone leptin. This hormone helps regulate your hunger by telling you that you’ve had enough to eat. Even if you are full, a diet that’s high in sugar makes it harder for your body to alert you that that’s ...
What are refined carbohydrates? It is actually easier to define which carbohydrates are NOT refined, because the term "refined" is very confusing. ALL sugars and starches, EXCEPT those that come in the form of a natural whole food like a piece of fruit, a Lima bean, or a sweet potato, ...
long-time living on the same diet and salads were not connected with a decreased risk of can be good for one's health heart failure. A total of 15,559 participants reported their diets D. refined and processed foods are using a food frequency questionnaire that kept track of more healthy ...
Natural vs. Refined Sugars Curious what refined sugar means? Refined sugars are those that have been processed, such as cane sugar, as opposed to the natural sugars found in fruit and milk. The most common refined sugar is table sugar, or sucrose, but there are also powdered sugars, syrups...
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What are refined carbs? Refined carbohydrates, also known as ‘simple’ carbs, refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed from them.2 Grains that have been refined, are so refined, that all of their...
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. Even if you check the food nutrition labels, the ingredients which may be sugar are not always clear. According to theU.S. Department of Agriculture, these are names for added sugars...