A night of good dreams A nighttime visit a green-eyed glow.and colors unseen.1.Find the color words in the passage(文章) and write them down.2.Can you pick out(挑出) the words you don't know? Then look them up in the dictionary.例:rise v.升起;起床;增长3.I like these sentences...
When you fall asleep, digestion slows down dramatically but does not stop completely. There are lots of mixed opinions as to whether or not a nighttime snack is a good thing or a bad thing. Going to bed with food in your stomach may help you fall asleep faster and stay asleep longer, ...
Try to have dinner a few hours before bed – if you feel hungry, opt for a light bedtime snack. Exercise and sleep: A match made in heaven After an intense workout, proper sleep is even more critical for building new muscle. Having great sleep hygiene can make a difference in how ...
This is a winning late-night snack: the carbohydrates in cereal help you fall asleep, and protein-rich milk helps you stay asleep, says London. And when these two nutrients combine, you’re able to absorb more of the amino acid tryptophan (usually associated with being the cause of that ...
Tips For Practicing Good Sleep Hygiene Stick to Your Bedtime Routine Before getting to bed, prepare your body for sleep by giving yourself a consistent nighttime routine. Put aside 30 to 60 minutes to unwind at night, whether it betaking a warm shower, reading a book, or doing a cleansing...
To help fight insomnia, consider adding some of these foods to your dinner menu or noshing on them for a nighttime snack. Cheese. Like your Thanksgiving turkey, cheese is rich in tryptophan. Tryptophan is an amino acid that’s needed to produce the neurotransmitter serotonin, which your body...
Greek yogurt is a creamy and protein-packed option. It contains more protein than regular yogurt, which makes it a great choice for a nighttime snack. Top it with a handful of berries for added fiber and natural sweetness. Apple Slices and Peanut Butter ...
Specifically designed for night time, Huggies GoodNites NightTime Underwear offer more protection, a better fit, and odor absorbency for more discretion. Learn more Huggies The first moment you hug your baby, the rest of the world slowly melts away. Huggies understands there is nothing more ...
Hydrate Wisely: Stay adequately hydrated throughout the day, but taper off your fluid intake in the hours leading up to bedtime to reduce nighttime awakenings. Opt for Sleep-Inducing Snacks: If you need a pre-bedtime snack, opt for foods that promote sleep, such as a small serving of whole...
Should You Snack Before Bedtime? Is it a good idea to go to bed hungry? Even if a little calming food sounds relaxing, you may fear gaining weight from midnight snacking. This is a tricky situation you will want to handle carefully. If you find yourself binging on high-calorie foods lat...