Fresh coconut eaten in moderation is a good dietary option for diabetics. In case you don’t have freshcoconut, then roughly 28-30 grams of dried coconut is equivalent to a 2-inch square of fresh coconut. Avoid the variety you get from your supermarket’s baking section, as it includes a...
“LDL is the ‘bad cholesterol’ associated with heart disease,” says Allen. “We’re concerned about any diet plan that raises LDL.” Just like any other diet plan, intermittent fasting doesn’t work the same for everyone. Pregnant women, children, diabetics, and those with disordered ...
This is the sweetest and juiciest variety of jujube fruit. Jujubes are cultivated worldwide. What is the nutritional value of jujube fruit? Jujube fruit is low in calories but is an excellent source of vitamins, minerals, and fiber. They can be a great snack because of their low calorie,...
Maintaining a normal blood sugar range can be much more difficult for an individual with diabetes. Diabetics may develop a resistance to insulin, which is the hormone in the blood that allows glucose to be broken down, or their bodies may simply not make enough of the compound. Those with ...
With calories to add along with carbs and not much fiber,pohashould logically be constrained by those who intend to lose weight. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the ...
snack. You can roast your makahanas and then add some chilli powder and chaat masala to give amasala makhana recipe. Even better is to roast the makhana and add some herbs to makeherbed makhana recipewhich is a healthy tiffin box option for your kids in school or for you to take to ...
As if you needed another reason to loveavocado, let's take a look at some of the reasons you should be super excited about them. According toone study, an avocado not only contains high amounts of vitamin E, potassium, and iron, but they're also high in fat. Why is that good, you...
You are a truly a blessing. I am definitely going to purchase the Picture Keeper. Anyway...I always like to tell people when they are doing a good job because I think it's important. So--thank you for taking the time to care and share your knowledge. What you do is appreciated!
Good day to you. I wish everybody a very happy and prosperous new year. In your article about the Garcinia Cambogia, it says, diabetics could be affected by HCA’s tendency to lower blood sugar. Is it not the remedy for Diabetes, lowering the blood sugar? Then why is Garcinia Cambogia...
On the surface, Rhinehart, a 24-year-old entrepreneur and engineer, seems an unlikely person to invent such a concoction. I had reached out to him months ago after reading his blog, where he moaned about how time consuming cooking and eating food is for him, and documented the development...