Since sugar became a taboo (禁忌) in the nutrition and wellness world,sugar-free food items and drinks have acted as substitutes for once beloved sweet drinks and snacks.Claiming to be ZERO sugar means it is healthier,better for diabetics,and helps you slim down...Right?...
For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a mealevery 4 to 5 hours afterthat. Have a snack between meals if you get hungry. What is the best lunch for diabetics? With portion size in ...
One study in 48 people with high cholesterol showed that eating 1.5 ounces (43 grams) of almonds per day for 2 weeks reduced belly fat and amounts of “bad” LDL cholesterol, two risk factors for heart disease. Another little study had similar findings, reporting that eating almonds for fou...