The average HRV score is about 59 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good
HRV和HR之间的差距缓慢扩大,显示健身有所改善。 His HRV is high for his age (baseline 85-90). He has a low resting heart rate (HR baseline low-mid 50s). There is relatively little daily variation in HRV or HR with daily training which shows good resilience. There’s a slowly widening ga...
An HRV chart by age and gender, what HRV score can be considered "good" and how to measure heart rate variability with the Welltory app.
A good HRV score is a sign that your body can adapt to stress and recover from challenges. READ MORE: How Accurate Are Oura’s Heart Rate & HRV Measurements? Heart Rate Variability (HRV), Explained HRV is linked to your autonomic nervous system (ANS) and the balance between the parasymp...
What is normal heart rate variability (HRV) range? See how HRV changes by age and gender and calculate your normative HRV scores.
Likewise, the touchscreen is generally pretty good for both wet and dry integrations. Said differently, at no point over the last while has it been a problem for me. The screen is a 1.5″ AMOLED touchscreen, that can be configured as gesture-based or always-on. In my case, I’ve ...
All day stress:This is an interesting improvement on just measuring heart rate. Heart rate variability (HRV) is a hot topic right now. The greater your variability, the less stressed you are. I’ve been able to track my all day stress score and it really is a good indicator of how res...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.
It tells me a lot more when the watch tests my FTP during cycling or measures HRV during activity to provide real-time performance metrics rather than it gives me a sleep score which usually is too broad to tell me anything useful 🙂 But I guess it just comes with needs. As I said...
After four weeks of experimenting, I can confidently say that my sleep is getting better every night. I also feel like I have the tools and knowledge to get a good night’s sleep. While incorporating these nutritional practices has been shown to have a beneficial effect in studies, every si...