The average HRV score is about 59 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good
An HRV chart by age and gender, what HRV score can be considered "good" and how to measure heart rate variability with the Welltory app.
A higher HRV value is associated with positive health and performance outcomes. A lower HRV indicates less resilience and adaptability of the body to respond to physical stressors (like exercise). Both non-modifiable (age and sex) and modifiable factors (sleep, stress, and exercise) can impact...
HRV和HR之间的差距缓慢扩大,显示健身有所改善。 His HRV is high for his age (baseline 85-90). He has a low resting heart rate (HR baseline low-mid 50s). There is relatively little daily variation in HRV or HR with daily training which shows good resilience. There’s a slowly widening ga...
HRV Balance requires a week of data before it will be reflected in your app. HRV is an ever-evolving tool, so it’s important to check in with your body consistently. If your Balance is low, but you’re feeling good, then listen to your body, and get the most out of your days. ...
A good HRV score is a sign that your body can adapt to stress and recover from challenges. READ MORE: How Accurate Are Oura’s Heart Rate & HRV Measurements? Heart Rate Variability (HRV), Explained HRV is linked to your autonomic nervous system (ANS) and the balance between the parasymp...
FPS (frames per second) is a measure of how quickly a game can render frames on-screen, whereas HRV (horizontal refresh rate) is the number of times the screen refreshes each second. By having higher FPS, gamers can experience smoother gameplay since more frames will be rendered within the...
Unknown. Help us by suggesting a value. (Viita Titan HRV) The first number of the IP rating refers to protection against dust, while the second number refers to protection against liquid. E.g. a first number of 6 denotes that it is completely dustproof, and a second number of 7 denotes...
Unknown. Help us by suggesting a value. (Viita Titan HRV) The first number of the IP rating refers to protection against dust, while the second number refers to protection against liquid. E.g. a first number of 6 denotes that it is completely dustproof, and a second number of 7 denotes...
Those three things are great ancient guides and they’re older than modern Buddhism that help us to understand how to be careful with our energy and other people’s energy and how to live a ...