ByCrossFitJune 5, 2023 Found in:Essentials TwitterMail “What the heck is a ‘wad’?” Many people unfamiliar with CrossFit have asked that question. Well, it’s actually spelled “WOD,” it stands for “Workout of the Day,” and thousands of people all around the world complete it ev...
CrossFit ‘WODs’ Workout Of the Day’s” leave people doubled over out of breath, pouring water over their bodies and sometimes vomiting. But despite that, more and more people are showing up to their local CrossFit gym called a “box” to do a new WOD again the next day. The work...
A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like: Whiteboard Brief & Class Introduction— To start, you will gather in front of a whiteboard where your coach will wal...
In CrossFit, the approach is the opposite. First, the coach explains all the movements, shows them, breaks them down by their simplest components, and half of the training time is allocated for this. Then the main training part – WOD (Workout of the day). This is a fundamental principl...
Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who suddenly has Michelle Obama-arms or your neighbor who does burpees in his driveway, it's hard to deny that this fitness trend is here to stay. ...
CrossFit is a strength and conditioning program that's designed to improve your power, strength, agility, accuracy, stamina, speed and endurance for anything physical—from digging a ditch, finishing a triathlon to throwing a football or running a 10K. ...
Why is CrossFit so popular? Measurable goals and a community of like-minded people draw exercisers to the "box."
CrossFit workout routines are either created by a coach or the “WOD” (workout of the day) from the CrossFit website. It includes workouts such as: Perform with a clock set for 12 minutes: 1 minute of 115 pound power snatches
The Open is a special time of year when family, friends, and communities gather for a bit of competition and a whole lot of fun. Here are a few reminders before you hit the first Open workout. When Is the CrossFit Open? The worldwideCrossFit Openis a three-week competition beginningTh...
If you've ever found yourself wondering WTF is a WOD? Or been curious about CrossFit workouts, here's everything you need to know before heading to a box—like, is CrossFit good for losing weight, what to expect from a CrossFit workout, and more pro tips