Many serious lifters dismiss the full-body training programs calling them some CrossFit WOD fad which will go away soon. The high-intensity training style isn’t given its fair share of credit when it comes to its testosterone boosting, cardiovascular, and CNS health improving benefits. Most re...
Why: The sit-up is a fundamental movement used to build abdominal strength. Along with other bodyweight core movements like superman holds, plank holds, and hollow rocks, sit-ups are both simplistic (which makes them perfect for a hotel room WOD) and highly effective. And the sit-up (oft...
Exercise methods encompassed a variety of modalities, incorporating aerobic activities such as running, body-weight and weightlifting exercises. The exercises were systematically varied utilizing the CrossFit training model [Citation41], structured in single, double, or triple modalities, and executed with...