Learn what to eat before running so you're well-fueled and ready to handle any (and all) mileage.
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If you find it difficult to eat solid food before a run, consider a carbohydrate-rich sports drink as a readily absorbed source of energy. Other good pre-run options include: 1–2 graham cracker rectangles 1 applesauce packet 1 gel or 1 serving of sports nutrition chews 1 banana (or ½...
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Understanding nutrition can help you run longer and feel better. This article covers what to eat, when to eat it and how to avoid pitfalls.
What to eat the day before and day after a marathonSam RegaJessica Orwig
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