Stress hormones can make your blood sugar rise. And if you have diabetes, the effort it takes to manage your condition may amp up your stress. Relaxation can help you get a handle on your blood sugar (though it can't take the place of medicine). To get there,exerciseregularly and get...
Again, this relaxation technique works well in conjunction with other methods, like music.Scientists have combined Guided Imagery with musicto reduce stress hormones and improve mood. We’ve written about it extensively, but it’s worthwhile to note that certain kinds of music can have powerful re...
“One hormone imbalance can quickly become a snowball effect of different hormones getting knocked out of whack,” says Dr. Krieg. What are the most common hormone imbalances? Because your hormones are so interconnected and control nearly every system and process in the body, the symptoms can ...
Once the threat is over, cortisol levels decline and the parasympathetic nervous system slows the stress response by releasing hormones that relax the mind and body while inhibiting, or slowing, many of the high energy functions of the body. The parasympathetic nervous system (PNS) plays a crucia...
Just avoid strenuous exercise a few hours before bed – the exercise hormones that increase your heart rate, muscle strength and alertness can also make it harder to relax. Speaking of relaxation, we all need a power nap from time to time. But those who struggle to sleep at night shoul...
often leading to significant physical and emotional health concerns. Recognizing the importance of women's mental health and implementing effective stress management strategies, such as exercise, relaxation, and time management practices, can mitigate these effects. Working with a licensed therapist, whethe...
These include NSAIDs, herbal or vitamin supplements, or hormones (estrogen or progestin). Do not smoke. Nicotine and other chemicals in cigarettes and cigars can cause heart and lung damage. Ask your healthcare provider for information if you currently smoke and need help to quit. E-cigarettes...
Together, these two hormones are very helpful during stressful times. However, triggering the release of stress hormones too often can have negative effects on your well-being. Learning to manage all types of stress, whether it’s emotional stress from a break-up or daily annoyances like ...
I believe that eating meat is important for your health. However, the kind of meat you eat absolutely matters. Animals raised for conventional meat products are not treated by the highest of standards. They are treated with hormones and antibiotics and fed with grain instead of grass. As a ...
Research published in theJournal of Affective Disordersshowed that ASMR is associated with relaxation, a better mood, and relief frominsomnia, primarily for those who experienced the tingling feeling and those with depression. “ASMR seems to stimulate areas of the brain that produces neurohormones as...